🇭🇰Kevin Kong
HKG
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:52:15 | #2169 | |
| 🇭🇰Hong KongDOUBLES | 1:45:47 | #757 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:13
Avg
5:12
Slow
7:11
Run 22r
Fast
5:13
Avg
6:12
Slow
7:11
Run 32r
Fast
5:25
Avg
6:37
Slow
7:49
Run 42r
Fast
5:50
Avg
7:01
Slow
8:12
Run 52r
Fast
6:09
Avg
7:30
Slow
8:51
Run 62r
Fast
5:23
Avg
7:05
Slow
8:47
Run 72r
Fast
6:23
Avg
7:15
Slow
8:08
Run 82r
Fast
8:15
Avg
8:50
Slow
9:25
Run Total2r
Fast
49:46
Avg
55:41
Slow
1:01:36
Best Run2r
Fast
3:13
Avg
4:13
Slow
5:13
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:39
Slow
5:02
Sled Push2r
Fast
3:09
Avg
3:37
Slow
4:06
Sled Pull2r
Fast
5:28
Avg
5:32
Slow
5:36
Burpee Broad Jump2r
Fast
5:17
Avg
6:03
Slow
6:49
Row2r
Fast
4:38
Avg
5:01
Slow
5:25
Farmers Carry2r
Fast
1:33
Avg
2:01
Slow
2:29
Sandbag Lunges2r
Fast
5:11
Avg
7:30
Slow
9:49
Wall Balls2r
Fast
4:58
Avg
7:59
Slow
11:01
Roxzone
Roxzone Time2r
Fast
9:32
Avg
10:58
Slow
12:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 5:12 | 7:11 | 2 |
| Run 2 | 5:13 | 6:12 | 7:11 | 2 |
| Run 3 | 5:25 | 6:37 | 7:49 | 2 |
| Run 4 | 5:50 | 7:01 | 8:12 | 2 |
| Run 5 | 6:09 | 7:30 | 8:51 | 2 |
| Run 6 | 5:23 | 7:05 | 8:47 | 2 |
| Run 7 | 6:23 | 7:15 | 8:08 | 2 |
| Run 8 | 8:15 | 8:50 | 9:25 | 2 |
| Run Total | 49:46 | 55:41 | 1:01:36 | 2 |
| Best Run | 3:13 | 4:13 | 5:13 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:39 | 5:02 | 2 |
| Sled Push | 3:09 | 3:37 | 4:06 | 2 |
| Sled Pull | 5:28 | 5:32 | 5:36 | 2 |
| Burpee Broad Jump | 5:17 | 6:03 | 6:49 | 2 |
| Row | 4:38 | 5:01 | 5:25 | 2 |
| Farmers Carry | 1:33 | 2:01 | 2:29 | 2 |
| Sandbag Lunges | 5:11 | 7:30 | 9:49 | 2 |
| Wall Balls | 4:58 | 7:59 | 11:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:32 | 10:58 | 12:24 | 2 |