🇿🇦Ketan Sahadew

RSA

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

-8:371:06:21

Cape Town 2026 · Apr 2026

Top 50%#8,748 / 25,076

🇿🇦Cape TownApr 26

1:06:21#35

🇿🇦JohannesburgNov 25

1:14:58#38

Avg 1:10:39·2 races

HYROX PROMen

-10:071:21:58

Cape Town 2026 · Apr 2026

#28,025 / 54,222

🇿🇦Cape TownApr 26

1:21:58#73

🇿🇦Johannesburg IMar 25

1:32:05#60

Avg 1:27:01·2 races

HYROX DOUBLESMen

1:30:48

Cape Town 2024 · Sep 2024

#130,763 / 151,666

🇿🇦Cape TownSep 24

1:30:48#97

Avg 1:30:48·1 race

Station Profile

vs 12,185 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.4%

Wall Balls+11.2%

Sandbag+6.6%

Weaknesses

Sled Push-21.1%

Sled Pull-12.7%

Row-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:06:21	#35	#4
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:21:58	#73	#20
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:14:58	#38	#7
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:32:05	#60	#23
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:30:48	#97	#47

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

3:58

Slow

6:17

Run 25r

Fast

4:31

Avg

5:04

Slow

6:19

Run 35r

Fast

4:43

Avg

5:27

Slow

6:30

Run 45r

Fast

4:25

Avg

5:25

Slow

6:36

Run 55r

Fast

4:42

Avg

5:56

Slow

8:42

Run 65r

Fast

4:38

Avg

5:15

Slow

5:50

Run 75r

Fast

4:45

Avg

5:17

Slow

5:55

Run 85r

Fast

5:03

Avg

5:59

Slow

6:58

Run Total5r

Fast

36:03

Avg

42:22

Slow

53:03

Best Run5r

Fast

4:25

Avg

4:57

Slow

5:50

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:11

Slow

4:33

Sled Push5r

Fast

1:48

Avg

3:12

Slow

4:21

Sled Pull5r

Fast

2:47

Avg

5:21

Slow

7:55

Burpee Broad Jump5r

Fast

2:11

Avg

3:43

Slow

5:19

Row5r

Fast

4:38

Avg

4:48

Slow

5:05

Farmers Carry5r

Fast

1:32

Avg

1:52

Slow

2:19

Sandbag Lunges5r

Fast

2:52

Avg

3:45

Slow

4:43

Wall Balls5r

Fast

3:40

Avg

5:29

Slow

7:54

Roxzone

Roxzone Time5r

Fast

4:12

Avg

6:32

Slow

10:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:58	6:17	5
Run 2	4:31	5:04	6:19	5
Run 3	4:43	5:27	6:30	5
Run 4	4:25	5:25	6:36	5
Run 5	4:42	5:56	8:42	5
Run 6	4:38	5:15	5:50	5
Run 7	4:45	5:17	5:55	5
Run 8	5:03	5:59	6:58	5
Run Total	36:03	42:22	53:03	5
Best Run	4:25	4:57	5:50	5
Workout Splits
SkiErg	3:51	4:11	4:33	5
Sled Push	1:48	3:12	4:21	5
Sled Pull	2:47	5:21	7:55	5
Burpee Broad Jump	2:11	3:43	5:19	5
Row	4:38	4:48	5:05	5
Farmers Carry	1:32	1:52	2:19	5
Sandbag Lunges	2:52	3:45	4:43	5
Wall Balls	3:40	5:29	7:54	5
Roxzone
Roxzone Time	4:12	6:32	10:13	5