🇭🇰Kenny Kwan
HKG
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:36
Avg
6:10
Slow
6:45
Run 22r
Fast
4:17
Avg
4:31
Slow
4:46
Run 32r
Fast
4:58
Avg
5:01
Slow
5:05
Run 42r
Fast
1:15
Avg
3:17
Slow
5:20
Run 52r
Fast
5:02
Avg
5:08
Slow
5:15
Run 62r
Fast
4:39
Avg
4:48
Slow
4:57
Run 72r
Fast
4:52
Avg
5:04
Slow
5:17
Run 82r
Fast
5:24
Avg
5:47
Slow
6:10
Run Total2r
Fast
38:02
Avg
39:47
Slow
41:32
Best Run2r
Fast
1:15
Avg
3:00
Slow
4:46
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:28
Slow
4:35
Sled Push2r
Fast
2:26
Avg
3:15
Slow
4:04
Sled Pull2r
Fast
3:17
Avg
4:44
Slow
6:11
Burpee Broad Jump2r
Fast
3:22
Avg
4:17
Slow
5:12
Row2r
Fast
5:10
Avg
5:11
Slow
5:12
Farmers Carry2r
Fast
2:05
Avg
2:15
Slow
2:25
Sandbag Lunges2r
Fast
4:26
Avg
5:02
Slow
5:38
Wall Balls2r
Fast
4:02
Avg
4:56
Slow
5:51
Roxzone
Roxzone Time2r
Fast
5:54
Avg
8:20
Slow
10:46
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:36 | 6:10 | 6:45 | 2 |
| Run 2 | 4:17 | 4:31 | 4:46 | 2 |
| Run 3 | 4:58 | 5:01 | 5:05 | 2 |
| Run 4 | 1:15 | 3:17 | 5:20 | 2 |
| Run 5 | 5:02 | 5:08 | 5:15 | 2 |
| Run 6 | 4:39 | 4:48 | 4:57 | 2 |
| Run 7 | 4:52 | 5:04 | 5:17 | 2 |
| Run 8 | 5:24 | 5:47 | 6:10 | 2 |
| Run Total | 38:02 | 39:47 | 41:32 | 2 |
| Best Run | 1:15 | 3:00 | 4:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:28 | 4:35 | 2 |
| Sled Push | 2:26 | 3:15 | 4:04 | 2 |
| Sled Pull | 3:17 | 4:44 | 6:11 | 2 |
| Burpee Broad Jump | 3:22 | 4:17 | 5:12 | 2 |
| Row | 5:10 | 5:11 | 5:12 | 2 |
| Farmers Carry | 2:05 | 2:15 | 2:25 | 2 |
| Sandbag Lunges | 4:26 | 5:02 | 5:38 | 2 |
| Wall Balls | 4:02 | 4:56 | 5:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:54 | 8:20 | 10:46 | 2 |