🇮🇪Kenneth Williams
IRL
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Toronto 2025 · Oct 2025
Top 25%#31,929 / 151,122
Avg 1:07:05·1 race
HYROX DOUBLESMixed
Toronto 2024 · Oct 2024
Top 25%#30,159 / 150,321
Avg 1:12:17·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:05
Avg
4:49
Slow
5:35
Run 24r
Fast
4:19
Avg
4:50
Slow
5:55
Run 34r
Fast
4:46
Avg
5:15
Slow
6:32
Run 44r
Fast
4:30
Avg
5:09
Slow
6:44
Run 54r
Fast
4:40
Avg
5:22
Slow
6:59
Run 64r
Fast
4:33
Avg
5:10
Slow
6:40
Run 74r
Fast
4:36
Avg
5:18
Slow
6:52
Run 84r
Fast
4:10
Avg
5:35
Slow
7:33
Run Total4r
Fast
37:27
Avg
41:27
Slow
52:46
Best Run4r
Fast
4:10
Avg
4:40
Slow
5:55
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:14
Slow
5:01
Sled Push4r
Fast
1:24
Avg
2:07
Slow
3:19
Sled Pull4r
Fast
2:55
Avg
4:07
Slow
6:16
Burpee Broad Jump4r
Fast
2:00
Avg
4:26
Slow
9:12
Row4r
Fast
4:05
Avg
4:54
Slow
5:50
Farmers Carry4r
Fast
1:22
Avg
1:48
Slow
2:53
Sandbag Lunges4r
Fast
2:46
Avg
4:47
Slow
9:20
Wall Balls4r
Fast
4:43
Avg
6:27
Slow
10:57
Roxzone
Roxzone Time4r
Fast
5:05
Avg
7:19
Slow
9:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:49 | 5:35 | 4 |
| Run 2 | 4:19 | 4:50 | 5:55 | 4 |
| Run 3 | 4:46 | 5:15 | 6:32 | 4 |
| Run 4 | 4:30 | 5:09 | 6:44 | 4 |
| Run 5 | 4:40 | 5:22 | 6:59 | 4 |
| Run 6 | 4:33 | 5:10 | 6:40 | 4 |
| Run 7 | 4:36 | 5:18 | 6:52 | 4 |
| Run 8 | 4:10 | 5:35 | 7:33 | 4 |
| Run Total | 37:27 | 41:27 | 52:46 | 4 |
| Best Run | 4:10 | 4:40 | 5:55 | 4 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:14 | 5:01 | 4 |
| Sled Push | 1:24 | 2:07 | 3:19 | 4 |
| Sled Pull | 2:55 | 4:07 | 6:16 | 4 |
| Burpee Broad Jump | 2:00 | 4:26 | 9:12 | 4 |
| Row | 4:05 | 4:54 | 5:50 | 4 |
| Farmers Carry | 1:22 | 1:48 | 2:53 | 4 |
| Sandbag Lunges | 2:46 | 4:47 | 9:20 | 4 |
| Wall Balls | 4:43 | 6:27 | 10:57 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:05 | 7:19 | 9:07 | 4 |