🇲🇾Ken Yue Lok

MAS

15 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Hong Kong 2025 · Jul 2025

Top 50%#2,303 / 7,603

🇭🇰Hong KongJul 25

Avg 1:07:14·1 race

HYROXMen

Mumbai 2025 · Sep 2025

Top 25%#39,464 / 283,404

🇯🇵OsakaJan 26

🇨🇳ShanghaiNov 25

🇮🇳MumbaiSep 25

🇯🇵YokohamaAug 25

🇰🇷IncheonOct 24

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:21:01·8 races

HYROX DOUBLESMixed

Bangkok 2026 · Mar 2026

Top 50%#52,905 / 152,974

🇹🇭BangkokMar 26

🇭🇰Hong KongNov 24

Avg 1:21:30·2 races

HYROX DOUBLESMen

Hong Kong 2023 · Nov 2023

#102,204 / 151,672

🇭🇰Hong KongNov 24

🇭🇰Hong KongNov 23

Avg 1:21:02·2 races

HYROX PRO DOUBLESMen

Bangkok 2025 · May 2025

#21,714 / 25,837

🇭🇰Hong KongJul 25

🇹🇭BangkokMay 25

Avg 1:24:38·2 races

Station Profile

vs 78,148 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.5%

Sandbag+14.6%

Wall Balls+6.4%

Weaknesses

Farmers-9.9%

Row-5.7%

SkiErg-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:17:07	#234	#78
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:13:29	#169	#55
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:18:13	#221	#86
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:12:43	#42	#15
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:29:34	#265	#76
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:07:14	#6	--
🇭🇰Hong KongPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:26:47	#39	#4
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:22:30	#102	#57
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:21:11	#246	#140
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:25:54	#207	#54
🇰🇷IncheonHYROX	HYROX	Oct 2024	1:16:51	#68	#24
🇹🇼TaipeiHYROX	HYROX	May 2024	1:25:46	#81	#24
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:20:53	#160	#92
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:21:03	#121	#38
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:30:30	#279	#43

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

2:34

Avg

4:37

Slow

6:49

Run 215r

Fast

4:07

Avg

5:01

Slow

6:28

Run 315r

Fast

3:50

Avg

5:08

Slow

6:31

Run 415r

Fast

4:08

Avg

5:10

Slow

6:49

Run 515r

Fast

4:13

Avg

5:21

Slow

8:02

Run 615r

Fast

4:17

Avg

5:09

Slow

6:17

Run 715r

Fast

4:21

Avg

5:11

Slow

6:15

Run 815r

Fast

3:48

Avg

5:37

Slow

8:12

Run Total15r

Fast

32:21

Avg

41:16

Slow

50:21

Best Run15r

Fast

2:35

Avg

4:25

Slow

6:05

Workout Splits

SkiErg15r

Fast

4:05

Avg

4:32

Slow

4:51

Sled Push15r

Fast

1:35

Avg

3:01

Slow

4:43

Sled Pull15r

Fast

3:37

Avg

4:42

Slow

6:06

Burpee Broad Jump15r

Fast

2:00

Avg

3:28

Slow

5:08

Row15r

Fast

4:02

Avg

4:53

Slow

5:40

Farmers Carry15r

Fast

1:44

Avg

2:14

Slow

3:36

Sandbag Lunges15r

Fast

3:05

Avg

4:16

Slow

6:16

Wall Balls15r

Fast

3:53

Avg

5:28

Slow

7:44

Roxzone

Roxzone Time15r

Fast

5:41

Avg

6:48

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	4:37	6:49	15
Run 2	4:07	5:01	6:28	15
Run 3	3:50	5:08	6:31	15
Run 4	4:08	5:10	6:49	15
Run 5	4:13	5:21	8:02	15
Run 6	4:17	5:09	6:17	15
Run 7	4:21	5:11	6:15	15
Run 8	3:48	5:37	8:12	15
Run Total	32:21	41:16	50:21	15
Best Run	2:35	4:25	6:05	15
Workout Splits
SkiErg	4:05	4:32	4:51	15
Sled Push	1:35	3:01	4:43	15
Sled Pull	3:37	4:42	6:06	15
Burpee Broad Jump	2:00	3:28	5:08	15
Row	4:02	4:53	5:40	15
Farmers Carry	1:44	2:14	3:36	15
Sandbag Lunges	3:05	4:16	6:16	15
Wall Balls	3:53	5:28	7:44	15
Roxzone
Roxzone Time	5:41	6:48	8:34	15