🇺🇸Ken Rideout
USA
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
New York 2024 · Jun 2024
Top 25%#10,889 / 54,219
🇺🇸New YorkJun 24
1:10:28#16
Avg 1:16:44·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸BostonPRO | 1:23:01 | #144 | |
| 🇺🇸New YorkPRO | 1:10:28 | #16 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:42
Avg
3:26
Slow
4:11
Run 22r
Fast
3:39
Avg
3:49
Slow
3:59
Run 32r
Fast
4:00
Avg
4:05
Slow
4:11
Run 42r
Fast
3:50
Avg
3:54
Slow
3:59
Run 52r
Fast
3:54
Avg
3:57
Slow
4:01
Run 62r
Fast
3:50
Avg
3:55
Slow
4:01
Run 72r
Fast
3:52
Avg
3:59
Slow
4:06
Run 82r
Fast
4:19
Avg
4:20
Slow
4:22
Run Total2r
Fast
31:18
Avg
31:25
Slow
31:32
Best Run2r
Fast
3:39
Avg
3:49
Slow
3:59
Workout Splits
SkiErg2r
Fast
4:05
Avg
4:08
Slow
4:11
Sled Push2r
Fast
3:04
Avg
3:26
Slow
3:48
Sled Pull2r
Fast
3:41
Avg
5:46
Slow
7:51
Burpee Broad Jump2r
Fast
3:22
Avg
3:47
Slow
4:13
Row2r
Fast
4:15
Avg
4:33
Slow
4:52
Farmers Carry2r
Fast
2:00
Avg
2:33
Slow
3:06
Sandbag Lunges2r
Fast
3:59
Avg
4:11
Slow
4:24
Wall Balls2r
Fast
7:54
Avg
12:32
Slow
17:10
Roxzone
Roxzone Time2r
Fast
4:13
Avg
4:26
Slow
4:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 3:26 | 4:11 | 2 |
| Run 2 | 3:39 | 3:49 | 3:59 | 2 |
| Run 3 | 4:00 | 4:05 | 4:11 | 2 |
| Run 4 | 3:50 | 3:54 | 3:59 | 2 |
| Run 5 | 3:54 | 3:57 | 4:01 | 2 |
| Run 6 | 3:50 | 3:55 | 4:01 | 2 |
| Run 7 | 3:52 | 3:59 | 4:06 | 2 |
| Run 8 | 4:19 | 4:20 | 4:22 | 2 |
| Run Total | 31:18 | 31:25 | 31:32 | 2 |
| Best Run | 3:39 | 3:49 | 3:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:08 | 4:11 | 2 |
| Sled Push | 3:04 | 3:26 | 3:48 | 2 |
| Sled Pull | 3:41 | 5:46 | 7:51 | 2 |
| Burpee Broad Jump | 3:22 | 3:47 | 4:13 | 2 |
| Row | 4:15 | 4:33 | 4:52 | 2 |
| Farmers Carry | 2:00 | 2:33 | 3:06 | 2 |
| Sandbag Lunges | 3:59 | 4:11 | 4:24 | 2 |
| Wall Balls | 7:54 | 12:32 | 17:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:13 | 4:26 | 4:40 | 2 |