🇳🇴Ken David Villanger

NOR

8 races|4 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

Top 1%#366 / 154,866

🇵🇱KatowiceFeb 26

🇸🇪StockholmDec 25

Avg 57:54·2 races

HYROX PRO DOUBLESMen

Copenhagen 2026 · Mar 2026

Top 10%#1,450 / 26,565

🇩🇰CopenhagenMar 26

Avg 57:10·1 race

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 10%#2,857 / 54,222

🇵🇱WarsawApr 26

🇪🇸MadridNov 25

🇵🇱GdanskOct 25

Avg 1:06:48·3 races

HYROXMen

Copenhagen 2025 · Mar 2025

Top 5%#12,311 / 283,462

🇩🇰CopenhagenMar 25

🇮🇹MilanOct 24

Avg 1:09:20·2 races

Station Profile

vs 9,351 peers (56:51–1:09:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.1%

Farmers+18.9%

Wall Balls+6.0%

Weaknesses

Running-3.7%

Burpees-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:03:08	#95	#21
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	57:10	#16	#9
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	59:30	#18	#8
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	56:18	#7	#5
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:07:05	#64	#21
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	1:10:13	#43	#7
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:06:28	#85	#26
🇮🇹MilanHYROX	HYROX	Oct 2024	1:12:12	#121	#24

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:12

Avg

4:05

Slow

5:33

Run 28r

Fast

3:27

Avg

3:52

Slow

4:15

Run 38r

Fast

3:40

Avg

4:18

Slow

5:55

Run 48r

Fast

3:46

Avg

4:10

Slow

4:37

Run 58r

Fast

3:47

Avg

4:16

Slow

4:54

Run 68r

Fast

3:41

Avg

4:10

Slow

4:35

Run 78r

Fast

3:43

Avg

4:06

Slow

4:33

Run 88r

Fast

3:41

Avg

4:10

Slow

4:48

Run Total8r

Fast

29:48

Avg

33:07

Slow

35:37

Best Run8r

Fast

3:27

Avg

3:46

Slow

4:15

Workout Splits

SkiErg8r

Fast

3:37

Avg

4:00

Slow

4:27

Sled Push8r

Fast

1:37

Avg

2:22

Slow

3:20

Sled Pull8r

Fast

2:32

Avg

3:18

Slow

4:15

Burpee Broad Jump8r

Fast

1:53

Avg

3:29

Slow

4:55

Row8r

Fast

3:51

Avg

4:10

Slow

4:23

Farmers Carry8r

Fast

1:18

Avg

1:26

Slow

1:34

Sandbag Lunges8r

Fast

2:23

Avg

3:28

Slow

4:44

Wall Balls8r

Fast

3:31

Avg

4:15

Slow

5:23

Roxzone

Roxzone Time8r

Fast

2:42

Avg

4:25

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:05	5:33	8
Run 2	3:27	3:52	4:15	8
Run 3	3:40	4:18	5:55	8
Run 4	3:46	4:10	4:37	8
Run 5	3:47	4:16	4:54	8
Run 6	3:41	4:10	4:35	8
Run 7	3:43	4:06	4:33	8
Run 8	3:41	4:10	4:48	8
Run Total	29:48	33:07	35:37	8
Best Run	3:27	3:46	4:15	8
Workout Splits
SkiErg	3:37	4:00	4:27	8
Sled Push	1:37	2:22	3:20	8
Sled Pull	2:32	3:18	4:15	8
Burpee Broad Jump	1:53	3:29	4:55	8
Row	3:51	4:10	4:23	8
Farmers Carry	1:18	1:26	1:34	8
Sandbag Lunges	2:23	3:28	4:44	8
Wall Balls	3:31	4:15	5:23	8
Roxzone
Roxzone Time	2:42	4:25	6:02	8