🇬🇧Ken Carroll

GBR

17 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

Manchester 2026 · Jan 2026

Top 10%#8,432 / 150,467

🇬🇧ManchesterJan 26

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:02:18·3 races

HYROXMen

Manchester 2025 · Jan 2025

Top 1%#2,401 / 275,788

🇬🇧ManchesterJan 26

🇹🇭BangkokMay 25

🇫🇷Paris 1Apr 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇫🇷ParisNov 24

🇬🇧ManchesterNov 24

🇺🇸New YorkJun 24

🇪🇸MalagaApr 24

🇬🇧GlasgowMar 24

Avg 1:04:05·10 races

HYROX PROMen

London 2025 · May 2025

Top 25%#6,273 / 52,414

🇬🇧BirminghamOct 25

🇮🇹RomeSep 25

🇬🇧LondonMay 25

🇫🇷NiceJun 24

Avg 1:12:41·4 races

Station Profile

vs 14,676 peers (55:09–1:07:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.6%

Sled Push+20.7%

Farmers+13.9%

Weaknesses

Burpees-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:00:38	#123	#39
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:07:16	#197	#16
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:15:14	#232	#27
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:08:22	#87	#8
🇹🇭BangkokHYROX	HYROX	May 2025	1:01:39	#30	#2
🇬🇧LondonPRO	HYROX PRO	May 2025	1:07:10	#60	#8
🇫🇷Paris 1HYROX	HYROX	Apr 2025	1:01:39	#30	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:01:17	#27	#5
🇬🇧LondonHYROX	HYROX	Nov 2024	1:02:46	#39	#7
🇫🇷ParisHYROX	HYROX	Nov 2024	1:04:04	#28	#4
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:07:29	#208	#44
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:58	#613	#115
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:01:25	#4	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:02:27	#102	#59
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:05:51	#27	#6
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:07:27	#94	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:03:49	#230	#130

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 117r

Fast

2:43

Avg

3:45

Slow

4:52

Run 217r

Fast

3:30

Avg

3:55

Slow

4:21

Run 317r

Fast

3:37

Avg

4:04

Slow

4:27

Run 417r

Fast

3:39

Avg

4:11

Slow

4:34

Run 517r

Fast

3:46

Avg

4:18

Slow

4:40

Run 617r

Fast

3:43

Avg

4:15

Slow

4:39

Run 717r

Fast

3:43

Avg

4:17

Slow

4:42

Run 817r

Fast

3:17

Avg

4:16

Slow

5:09

Run Total17r

Fast

30:53

Avg

33:00

Slow

35:30

Best Run17r

Fast

2:50

Avg

3:39

Slow

3:56

Workout Splits

SkiErg17r

Fast

3:48

Avg

4:02

Slow

4:09

Sled Push17r

Fast

1:34

Avg

2:25

Slow

3:53

Sled Pull17r

Fast

2:20

Avg

3:22

Slow

5:48

Burpee Broad Jump17r

Fast

2:49

Avg

3:42

Slow

5:02

Row17r

Fast

4:01

Avg

4:12

Slow

4:38

Farmers Carry17r

Fast

1:22

Avg

1:35

Slow

2:07

Sandbag Lunges17r

Fast

2:08

Avg

3:44

Slow

5:18

Wall Balls17r

Fast

3:58

Avg

5:11

Slow

8:05

Roxzone

Roxzone Time17r

Fast

3:34

Avg

4:35

Slow

6:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:45	4:52	17
Run 2	3:30	3:55	4:21	17
Run 3	3:37	4:04	4:27	17
Run 4	3:39	4:11	4:34	17
Run 5	3:46	4:18	4:40	17
Run 6	3:43	4:15	4:39	17
Run 7	3:43	4:17	4:42	17
Run 8	3:17	4:16	5:09	17
Run Total	30:53	33:00	35:30	17
Best Run	2:50	3:39	3:56	17
Workout Splits
SkiErg	3:48	4:02	4:09	17
Sled Push	1:34	2:25	3:53	17
Sled Pull	2:20	3:22	5:48	17
Burpee Broad Jump	2:49	3:42	5:02	17
Row	4:01	4:12	4:38	17
Farmers Carry	1:22	1:35	2:07	17
Sandbag Lunges	2:08	3:44	5:18	17
Wall Balls	3:58	5:11	8:05	17
Roxzone
Roxzone Time	3:34	4:35	6:54	17