🇬🇧Kelvin Lau

GBR

4 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#95,363 / 278,429

🇹🇭BangkokMar 26

🇸🇬SingaporeJun 24

🇭🇰Hong KongNov 23

🇸🇬SingaporeOct 23

Avg 1:49:17·4 races

Station Profile

HYROX · Men

vs 112,467 peers (1:13:03–1:29:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.6%

Burpees+16.0%

Sandbag+11.2%

Weaknesses

Sled Push-35.7%

Sled Pull-18.5%

Farmers-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:21:09	#513	#61
🇸🇬SingaporeHYROX	HYROX	Jun 2024	2:05:11	#827	#62
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:33:57	#344	#111
🇸🇬SingaporeHYROX	HYROX	Oct 2023	2:16:51	#549	#42

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:03

Avg

6:00

Slow

7:13

Run 24r

Fast

3:07

Avg

5:48

Slow

8:00

Run 34r

Fast

6:16

Avg

7:07

Slow

8:24

Run 44r

Fast

4:16

Avg

6:56

Slow

9:16

Run 54r

Fast

4:19

Avg

7:11

Slow

9:31

Run 64r

Fast

4:21

Avg

7:03

Slow

9:08

Run 74r

Fast

4:33

Avg

7:17

Slow

10:02

Run 84r

Fast

5:34

Avg

9:59

Slow

15:50

Run Total4r

Fast

38:15

Avg

57:20

Slow

1:17:01

Best Run4r

Fast

3:07

Avg

5:11

Slow

6:53

Workout Splits

SkiErg4r

Fast

4:32

Avg

4:45

Slow

5:06

Sled Push4r

Fast

2:28

Avg

3:16

Slow

4:14

Sled Pull4r

Fast

5:10

Avg

5:54

Slow

6:33

Burpee Broad Jump4r

Fast

4:16

Avg

6:05

Slow

7:41

Row4r

Fast

4:43

Avg

5:09

Slow

5:47

Farmers Carry4r

Fast

2:10

Avg

3:12

Slow

3:50

Sandbag Lunges4r

Fast

4:21

Avg

5:51

Slow

7:07

Wall Balls4r

Fast

5:15

Avg

7:14

Slow

9:21

Roxzone

Roxzone Time4r

Fast

7:18

Avg

10:32

Slow

13:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	6:00	7:13	4
Run 2	3:07	5:48	8:00	4
Run 3	6:16	7:07	8:24	4
Run 4	4:16	6:56	9:16	4
Run 5	4:19	7:11	9:31	4
Run 6	4:21	7:03	9:08	4
Run 7	4:33	7:17	10:02	4
Run 8	5:34	9:59	15:50	4
Run Total	38:15	57:20	1:17:01	4
Best Run	3:07	5:11	6:53	4
Workout Splits
SkiErg	4:32	4:45	5:06	4
Sled Push	2:28	3:16	4:14	4
Sled Pull	5:10	5:54	6:33	4
Burpee Broad Jump	4:16	6:05	7:41	4
Row	4:43	5:09	5:47	4
Farmers Carry	2:10	3:12	3:50	4
Sandbag Lunges	4:21	5:51	7:07	4
Wall Balls	5:15	7:14	9:21	4
Roxzone
Roxzone Time	7:18	10:32	13:25	4