🇮🇪Kelly Flynn

IRL

10 races|5 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

-8:1659:53

Mechelen 2026 · Mar 2026

Top 5%#2,090 / 152,983

🇧🇪MechelenMar 26

🇮🇪DublinNov 25

🇪🇸MadridOct 24

Avg 1:05:57·3 races

HYROX PRO DOUBLESWomen

Riga 2025 · May 2025

Top 25%#1,815 / 15,311

🇱🇻RigaMay 25

Avg 1:08:19·1 race

HYROX DOUBLESWomen

Dublin 2024 · Nov 2024

Top 5%#4,146 / 149,285

🇮🇪DublinNov 24

Avg 1:08:23·1 race

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 10%#1,564 / 23,823

🇧🇪MechelenMar 26

🇮🇪DublinNov 25

Avg 1:11:32·2 races

HYROXWomen

Dublin 2024 · Nov 2024

Top 5%#2,738 / 144,505

🇩🇪KarlsruheMar 25

🇮🇪DublinNov 24

Avg 1:10:09·2 races

HYROX TEAM RELAYWomen

Riga 2025 · May 2025

Top 25%#1,335 / 10,138

🇱🇻RigaMay 25

Avg 1:15:34·1 race

Station Profile

vs 10,273 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.8%

Sled Pull+5.6%

Sled Push+1.5%

Weaknesses

SkiErg-7.2%

Sandbag-5.4%

Burpees-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	59:53	#51	#8
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:09:21	#26	#7
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:08:09	#203	#60
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:13:43	#48	#12
🇱🇻RigaTEAM RELAY	HYROX TEAM RELAY	May 2025	1:15:34	#3	--
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:08:19	#4	#1
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:10:10	#12	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:08:23	#25	#15
🇮🇪DublinHYROX	HYROX	Nov 2024	1:10:08	#11	#3
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:09:49	#119	#61

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:56

Avg

3:24

Slow

5:23

Run 210r

Fast

3:41

Avg

4:33

Slow

5:27

Run 310r

Fast

3:57

Avg

4:54

Slow

6:19

Run 410r

Fast

3:50

Avg

4:51

Slow

5:32

Run 510r

Fast

3:54

Avg

4:55

Slow

5:37

Run 610r

Fast

3:53

Avg

4:59

Slow

6:19

Run 710r

Fast

4:01

Avg

5:02

Slow

5:51

Run 810r

Fast

3:35

Avg

4:27

Slow

5:53

Run Total10r

Fast

30:25

Avg

37:06

Slow

44:14

Best Run10r

Fast

3:35

Avg

4:07

Slow

5:27

Workout Splits

SkiErg10r

Fast

3:56

Avg

4:20

Slow

4:35

Sled Push10r

Fast

1:25

Avg

2:08

Slow

3:17

Sled Pull10r

Fast

2:50

Avg

3:52

Slow

4:54

Burpee Broad Jump10r

Fast

2:41

Avg

3:24

Slow

4:09

Row10r

Fast

4:17

Avg

4:44

Slow

4:59

Farmers Carry10r

Fast

1:18

Avg

1:45

Slow

2:04

Sandbag Lunges10r

Fast

2:49

Avg

3:23

Slow

4:00

Wall Balls10r

Fast

3:29

Avg

4:16

Slow

5:15

Roxzone

Roxzone Time10r

Fast

3:21

Avg

4:22

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:24	5:23	10
Run 2	3:41	4:33	5:27	10
Run 3	3:57	4:54	6:19	10
Run 4	3:50	4:51	5:32	10
Run 5	3:54	4:55	5:37	10
Run 6	3:53	4:59	6:19	10
Run 7	4:01	5:02	5:51	10
Run 8	3:35	4:27	5:53	10
Run Total	30:25	37:06	44:14	10
Best Run	3:35	4:07	5:27	10
Workout Splits
SkiErg	3:56	4:20	4:35	10
Sled Push	1:25	2:08	3:17	10
Sled Pull	2:50	3:52	4:54	10
Burpee Broad Jump	2:41	3:24	4:09	10
Row	4:17	4:44	4:59	10
Farmers Carry	1:18	1:45	2:04	10
Sandbag Lunges	2:49	3:23	4:00	10
Wall Balls	3:29	4:16	5:15	10
Roxzone
Roxzone Time	3:21	4:22	6:25	10