🇦🇺Kell Kong

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

#110,469 / 150,170

🇦🇺MelbourneDec 24

Avg 1:30:45·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 56,349 peers (1:21:40–1:39:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.6%

Wall Balls+11.3%

Farmers+5.7%

Weaknesses

Sandbag-22.3%

Burpees-4.3%

Row-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:30:45	#990	#441

Split Analysis

Running Splits

Run 11r

Fast

5:32

Avg

5:32

Slow

5:32

Run 21r

Fast

5:53

Avg

5:53

Slow

5:53

Run 31r

Fast

6:04

Avg

6:04

Slow

6:04

Run 41r

Fast

6:03

Avg

6:03

Slow

6:03

Run 51r

Fast

6:37

Avg

6:37

Slow

6:37

Run 61r

Fast

6:22

Avg

6:22

Slow

6:22

Run 71r

Fast

6:18

Avg

6:18

Slow

6:18

Run 81r

Fast

7:30

Avg

7:30

Slow

7:30

Run Total1r

Fast

50:15

Avg

50:15

Slow

50:15

Best Run1r

Fast

5:53

Avg

5:53

Slow

5:53

Workout Splits

SkiErg1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Push1r

Fast

1:59

Avg

1:59

Slow

1:59

Sled Pull1r

Fast

4:28

Avg

4:28

Slow

4:28

Burpee Broad Jump1r

Fast

4:05

Avg

4:05

Slow

4:05

Row1r

Fast

5:06

Avg

5:06

Slow

5:06

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

5:24

Avg

5:24

Slow

5:24

Wall Balls1r

Fast

4:30

Avg

4:30

Slow

4:30

Roxzone

Roxzone Time1r

Fast

8:56

Avg

8:56

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:32	5:32	5:32	1
Run 2	5:53	5:53	5:53	1
Run 3	6:04	6:04	6:04	1
Run 4	6:03	6:03	6:03	1
Run 5	6:37	6:37	6:37	1
Run 6	6:22	6:22	6:22	1
Run 7	6:18	6:18	6:18	1
Run 8	7:30	7:30	7:30	1
Run Total	50:15	50:15	50:15	1
Best Run	5:53	5:53	5:53	1
Workout Splits
SkiErg	4:17	4:17	4:17	1
Sled Push	1:59	1:59	1:59	1
Sled Pull	4:28	4:28	4:28	1
Burpee Broad Jump	4:05	4:05	4:05	1
Row	5:06	5:06	5:06	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	5:24	5:24	5:24	1
Wall Balls	4:30	4:30	4:30	1
Roxzone
Roxzone Time	8:56	8:56	8:56	1