🇿🇦Kelebohile Mphanje

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2025 · Jul 2025

#97,892 / 143,856

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:47:14·3 races

Station Profile

HYROX · Women

vs 51,850 peers (1:32:39–1:53:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.2%

Sandbag+20.3%

Burpees+17.7%

Weaknesses

Wall Balls-69.4%

Row-5.5%

Running-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:43:36	#248	#41
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:42:57	#223	#43
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:55:10	#215	#43

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

5:09

Slow

6:55

Run 23r

Fast

6:34

Avg

6:36

Slow

6:40

Run 33r

Fast

6:49

Avg

7:13

Slow

7:26

Run 43r

Fast

6:41

Avg

7:02

Slow

7:18

Run 53r

Fast

7:00

Avg

7:18

Slow

7:41

Run 63r

Fast

6:28

Avg

6:54

Slow

7:14

Run 73r

Fast

6:48

Avg

7:16

Slow

7:38

Run 83r

Fast

7:16

Avg

8:02

Slow

8:45

Run Total3r

Fast

52:07

Avg

55:29

Slow

58:24

Best Run3r

Fast

6:28

Avg

6:34

Slow

6:40

Workout Splits

SkiErg3r

Fast

5:19

Avg

5:25

Slow

5:30

Sled Push3r

Fast

2:37

Avg

2:42

Slow

2:47

Sled Pull3r

Fast

5:44

Avg

7:22

Slow

10:37

Burpee Broad Jump3r

Fast

5:32

Avg

5:58

Slow

6:18

Row3r

Fast

5:48

Avg

6:14

Slow

6:57

Farmers Carry3r

Fast

1:56

Avg

2:46

Slow

4:06

Sandbag Lunges3r

Fast

3:56

Avg

4:15

Slow

4:30

Wall Balls3r

Fast

8:32

Avg

10:21

Slow

11:57

Roxzone

Roxzone Time3r

Fast

5:30

Avg

6:43

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	5:09	6:55	3
Run 2	6:34	6:36	6:40	3
Run 3	6:49	7:13	7:26	3
Run 4	6:41	7:02	7:18	3
Run 5	7:00	7:18	7:41	3
Run 6	6:28	6:54	7:14	3
Run 7	6:48	7:16	7:38	3
Run 8	7:16	8:02	8:45	3
Run Total	52:07	55:29	58:24	3
Best Run	6:28	6:34	6:40	3
Workout Splits
SkiErg	5:19	5:25	5:30	3
Sled Push	2:37	2:42	2:47	3
Sled Pull	5:44	7:22	10:37	3
Burpee Broad Jump	5:32	5:58	6:18	3
Row	5:48	6:14	6:57	3
Farmers Carry	1:56	2:46	4:06	3
Sandbag Lunges	3:56	4:15	4:30	3
Wall Balls	8:32	10:21	11:57	3
Roxzone
Roxzone Time	5:30	6:43	8:10	3