🇬🇧Keith Mcgonigle

GBR

5 races|1 division|2 seasons|HYROX

HYROXMen

-2:311:24:11

London Excel 2025 · Dec 2025

Top 50%#119,643 / 283,405

🇫🇷ToulouseMar 26

1:25:07#1446

🇬🇧LondonDec 25

1:24:11#2946

🇬🇧LondonMay 25

1:26:42#1189

🇧🇪BelgiumApr 25

1:35:00#1180

🇬🇧LondonNov 24

1:30:49#1492

Avg 1:28:21·5 races

Station Profile

HYROX · Men

vs 117,166 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.0%

Farmers+11.7%

Burpees+4.8%

Weaknesses

Wall Balls-18.0%

SkiErg-13.4%

Sandbag-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:25:07	#1446	#1
🇬🇧LondonHYROX	HYROX	Dec 2025	1:24:11	#2946	#3
🇬🇧LondonHYROX	HYROX	May 2025	1:26:42	#1189	#2
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:35:00	#1180	#2
🇬🇧LondonHYROX	HYROX	Nov 2024	1:30:49	#1492	#1

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:26

Avg

5:15

Slow

6:47

Run 25r

Fast

4:03

Avg

4:47

Slow

5:16

Run 35r

Fast

4:07

Avg

4:55

Slow

5:18

Run 45r

Fast

4:15

Avg

4:59

Slow

5:19

Run 55r

Fast

4:04

Avg

5:01

Slow

5:27

Run 65r

Fast

4:14

Avg

5:01

Slow

5:26

Run 75r

Fast

4:13

Avg

6:04

Slow

9:55

Run 85r

Fast

5:32

Avg

6:08

Slow

7:05

Run Total5r

Fast

34:18

Avg

42:09

Slow

46:47

Best Run5r

Fast

4:03

Avg

4:47

Slow

5:16

Workout Splits

SkiErg5r

Fast

4:37

Avg

4:45

Slow

5:05

Sled Push5r

Fast

2:28

Avg

2:53

Slow

3:14

Sled Pull5r

Fast

4:35

Avg

4:50

Slow

5:14

Burpee Broad Jump5r

Fast

4:35

Avg

5:28

Slow

6:18

Row5r

Fast

4:39

Avg

4:52

Slow

5:08

Farmers Carry5r

Fast

1:53

Avg

1:55

Slow

1:58

Sandbag Lunges5r

Fast

5:33

Avg

5:43

Slow

5:57

Wall Balls5r

Fast

7:17

Avg

7:28

Slow

7:52

Roxzone

Roxzone Time5r

Fast

5:44

Avg

8:19

Slow

11:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	5:15	6:47	5
Run 2	4:03	4:47	5:16	5
Run 3	4:07	4:55	5:18	5
Run 4	4:15	4:59	5:19	5
Run 5	4:04	5:01	5:27	5
Run 6	4:14	5:01	5:26	5
Run 7	4:13	6:04	9:55	5
Run 8	5:32	6:08	7:05	5
Run Total	34:18	42:09	46:47	5
Best Run	4:03	4:47	5:16	5
Workout Splits
SkiErg	4:37	4:45	5:05	5
Sled Push	2:28	2:53	3:14	5
Sled Pull	4:35	4:50	5:14	5
Burpee Broad Jump	4:35	5:28	6:18	5
Row	4:39	4:52	5:08	5
Farmers Carry	1:53	1:55	1:58	5
Sandbag Lunges	5:33	5:43	5:57	5
Wall Balls	7:17	7:28	7:52	5
Roxzone
Roxzone Time	5:44	8:19	11:49	5