🇺🇸Keith Hardwick

USA

23 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX PRO DOUBLESMen
51:39
Miami Beach 2025 · Apr 2025
Top 1%#123 / 25,076
Avg 55:21·4 races
HYROX DOUBLESMixed
55:47
Miami Beach 2026 · Apr 2026
Top 1%#250 / 150,170
Avg 57:12·5 races
HYROXMen
Washington D.C. Open North American Championships 2025 · Mar 2025
Top 1%#297 / 275,788
Avg 57:21·1 race
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 10%#26 / 337
Avg 58:35·1 race
HYROX TEAM RELAYMixed
Las Vegas 2026 · Feb 2026
Top 5%#426 / 12,727
Avg 59:00·1 race

Station Profile

vs 4,837 peers (53:49–1:05:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%
Wall Balls+9.2%
Farmers+7.6%

Weaknesses

Row-2.9%
Sandbag-1.3%
Sled Pull-0.1%

Race History

EventTimeRank
🇺🇸Miami BeachDOUBLES55:47#2
🇺🇸Miami BeachPRO1:01:09#8
🇺🇸Las VegasTEAM RELAY59:00#2
🇺🇸Las VegasPRO DOUBLES56:44#7
🇺🇸DallasDOUBLES57:42#11
🇺🇸New YorkDOUBLES57:35#2
🇺🇸New YorkPRO DOUBLES56:17#10
🇺🇸AtlantaDOUBLES56:26#2
🇺🇸AtlantaPRO59:48#4
🇺🇸MiamiPRO DOUBLES51:39#6
🇺🇸Washington D.C.HYROX57:21#7
🇺🇸Chicago Navy PierPRO1:00:15#6
🇫🇷NicePRO DOUBLES58:35#26
🇫🇷NicePRO1:03:43#63
🇺🇸New YorkPRO DOUBLES56:44#1
🇺🇸Fort LauderdalePRO1:03:07#4
🇺🇸DallasDOUBLES58:31#4
🇺🇸ChicagoPRO1:03:49#11
🇺🇸New YorkPRO1:07:32#7
🇬🇧ManchesterPRO1:03:44#18
🇺🇸HoustonPRO1:07:15#7
🇺🇸Los AngelesPRO1:11:32#15
🇺🇸New YorkPRO1:15:49#24

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 123r
Fast
2:12
Avg
3:24
Slow
4:45
Run 223r
Fast
3:13
Avg
3:43
Slow
4:29
Run 323r
Fast
3:27
Avg
4:04
Slow
6:21
Run 423r
Fast
3:26
Avg
4:00
Slow
4:58
Run 523r
Fast
3:29
Avg
4:03
Slow
5:08
Run 623r
Fast
3:32
Avg
3:58
Slow
5:01
Run 723r
Fast
3:31
Avg
4:03
Slow
5:02
Run 823r
Fast
3:40
Avg
4:21
Slow
5:38
Run Total20r
Fast
26:45
Avg
31:52
Slow
39:49
Best Run20r
Fast
3:00
Avg
3:35
Slow
4:28
Workout Splits
SkiErg23r
Fast
3:33
Avg
3:47
Slow
4:07
Sled Push23r
Fast
1:29
Avg
2:24
Slow
3:48
Sled Pull23r
Fast
2:10
Avg
3:43
Slow
7:19
Burpee Broad Jump23r
Fast
1:53
Avg
2:39
Slow
3:31
Row23r
Fast
3:46
Avg
4:09
Slow
4:25
Farmers Carry23r
Fast
1:15
Avg
1:30
Slow
2:03
Sandbag Lunges23r
Fast
2:20
Avg
3:16
Slow
4:52
Wall Balls23r
Fast
3:23
Avg
4:00
Slow
5:11
Roxzone
Roxzone Time20r
Fast
2:09
Avg
3:42
Slow
5:02