🇺🇸Keith Hardwick
USA
23 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMixed
-0:3955:47
Miami Beach 2026 · Apr 2026
Top 1%#250 / 150,170
🇺🇸Miami BeachApr 26
55:47#2
🇺🇸New YorkMay 25
57:35#2
Avg 57:12·5 races
HYROXMen
Washington D.C. Open North American Championships 2025 · Mar 2025
Top 1%#297 / 275,788
🇺🇸Washington D.C.Mar 25
57:21#7
Avg 57:21·1 race
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 10%#26 / 337
Avg 58:35·1 race
HYROX TEAM RELAYMixed
Las Vegas 2026 · Feb 2026
Top 5%#426 / 12,727
🇺🇸Las VegasFeb 26
59:00#2
Avg 59:00·1 race
HYROX PROMen
-0:2759:48
Atlanta 2025 · Apr 2025
Top 5%#965 / 52,403
🇺🇸Miami BeachApr 26
1:01:09#8
🇺🇸Chicago Navy PierNov 24
1:00:15#6
🇺🇸Fort LauderdaleFeb 24
1:03:07#4
🇺🇸New YorkJun 23
1:07:32#7
🇬🇧ManchesterMay 23
1:03:44#18
🇺🇸Los AngelesNov 22
1:11:32#15
🇺🇸New YorkOct 22
1:15:49#24
Avg 1:05:14·11 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachDOUBLES | 55:47 | #2 | |
| 🇺🇸Miami BeachPRO | 1:01:09 | #8 | |
| 🇺🇸Las VegasTEAM RELAY | 59:00 | #2 | |
| 🇺🇸Las VegasPRO DOUBLES | 56:44 | #7 | |
| 🇺🇸DallasDOUBLES | 57:42 | #11 | |
| 🇺🇸New YorkDOUBLES | 57:35 | #2 | |
| 🇺🇸New YorkPRO DOUBLES | 56:17 | #10 | |
| 🇺🇸AtlantaDOUBLES | 56:26 | #2 | |
| 🇺🇸AtlantaPRO | 59:48 | #4 | |
| 🇺🇸MiamiPRO DOUBLES | 51:39 | #6 | |
| 🇺🇸Washington D.C.HYROX | 57:21 | #7 | |
| 🇺🇸Chicago Navy PierPRO | 1:00:15 | #6 | |
| 🇫🇷NicePRO DOUBLES | 58:35 | #26 | |
| 🇫🇷NicePRO | 1:03:43 | #63 | |
| 🇺🇸New YorkPRO DOUBLES | 56:44 | #1 | |
| 🇺🇸Fort LauderdalePRO | 1:03:07 | #4 | |
| 🇺🇸DallasDOUBLES | 58:31 | #4 | |
| 🇺🇸ChicagoPRO | 1:03:49 | #11 | |
| 🇺🇸New YorkPRO | 1:07:32 | #7 | |
| 🇬🇧ManchesterPRO | 1:03:44 | #18 | |
| 🇺🇸HoustonPRO | 1:07:15 | #7 | |
| 🇺🇸Los AngelesPRO | 1:11:32 | #15 | |
| 🇺🇸New YorkPRO | 1:15:49 | #24 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 123r
Fast
2:12
Avg
3:24
Slow
4:45
Run 223r
Fast
3:13
Avg
3:43
Slow
4:29
Run 323r
Fast
3:27
Avg
4:04
Slow
6:21
Run 423r
Fast
3:26
Avg
4:00
Slow
4:58
Run 523r
Fast
3:29
Avg
4:03
Slow
5:08
Run 623r
Fast
3:32
Avg
3:58
Slow
5:01
Run 723r
Fast
3:31
Avg
4:03
Slow
5:02
Run 823r
Fast
3:40
Avg
4:21
Slow
5:38
Run Total20r
Fast
26:45
Avg
31:52
Slow
39:49
Best Run20r
Fast
3:00
Avg
3:35
Slow
4:28
Workout Splits
SkiErg23r
Fast
3:33
Avg
3:47
Slow
4:07
Sled Push23r
Fast
1:29
Avg
2:24
Slow
3:48
Sled Pull23r
Fast
2:10
Avg
3:43
Slow
7:19
Burpee Broad Jump23r
Fast
1:53
Avg
2:39
Slow
3:31
Row23r
Fast
3:46
Avg
4:09
Slow
4:25
Farmers Carry23r
Fast
1:15
Avg
1:30
Slow
2:03
Sandbag Lunges23r
Fast
2:20
Avg
3:16
Slow
4:52
Wall Balls23r
Fast
3:23
Avg
4:00
Slow
5:11
Roxzone
Roxzone Time20r
Fast
2:09
Avg
3:42
Slow
5:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:12 | 3:24 | 4:45 | 23 |
| Run 2 | 3:13 | 3:43 | 4:29 | 23 |
| Run 3 | 3:27 | 4:04 | 6:21 | 23 |
| Run 4 | 3:26 | 4:00 | 4:58 | 23 |
| Run 5 | 3:29 | 4:03 | 5:08 | 23 |
| Run 6 | 3:32 | 3:58 | 5:01 | 23 |
| Run 7 | 3:31 | 4:03 | 5:02 | 23 |
| Run 8 | 3:40 | 4:21 | 5:38 | 23 |
| Run Total | 26:45 | 31:52 | 39:49 | 20 |
| Best Run | 3:00 | 3:35 | 4:28 | 20 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:47 | 4:07 | 23 |
| Sled Push | 1:29 | 2:24 | 3:48 | 23 |
| Sled Pull | 2:10 | 3:43 | 7:19 | 23 |
| Burpee Broad Jump | 1:53 | 2:39 | 3:31 | 23 |
| Row | 3:46 | 4:09 | 4:25 | 23 |
| Farmers Carry | 1:15 | 1:30 | 2:03 | 23 |
| Sandbag Lunges | 2:20 | 3:16 | 4:52 | 23 |
| Wall Balls | 3:23 | 4:00 | 5:11 | 23 |
| Roxzone | ||||
| Roxzone Time | 2:09 | 3:42 | 5:02 | 20 |