🇬🇧Keith Barlow
GBR
9 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMen
Phoenix 2026 · Jan 2026
Top 5%#4,388 / 151,122
Avg 58:39·1 race
HYROX TEAM RELAYMixed
Manchester 2022 · Jan 2022
Top 25%#1,809 / 12,727
🇬🇧ManchesterJan 22
1:07:20#18
Avg 1:07:20·1 race
HYROX PRO DOUBLESMen
New York 2024 · Jun 2024
#13,717 / 25,076
🇺🇸New YorkJun 24
1:11:21#25
Avg 1:11:21·1 race
HYROX DOUBLESMixed
Maastricht European Championships 2023 · Jan 2023
Top 25%#27,664 / 150,321
🇳🇱MaastrichtJan 23
1:11:39#43
Avg 1:11:39·1 race
HYROX PROMen
-4:201:12:28
Manchester 2022 · Jan 2022
Top 50%#13,565 / 53,763
🇬🇧ManchesterJan 26
1:28:40#373
🇺🇸New YorkMay 25
1:19:08#171
🇬🇧ManchesterJan 22
1:12:28#25
🇬🇧BirminghamOct 21
1:16:48#17
Avg 1:18:45·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸PhoenixDOUBLES | 58:39 | #20 | |
| 🇬🇧ManchesterPRO | 1:28:40 | #373 | |
| 🇺🇸New YorkPRO | 1:19:08 | #171 | |
| 🇬🇧GlasgowPRO | 1:16:44 | #158 | |
| 🇺🇸New YorkPRO DOUBLES | 1:11:21 | #25 | |
| 🇳🇱MaastrichtDOUBLES | 1:11:39 | #43 | |
| 🇬🇧ManchesterTEAM RELAY | 1:07:20 | #18 | |
| 🇬🇧ManchesterPRO | 1:12:28 | #25 | |
| 🇬🇧BirminghamPRO | 1:16:48 | #17 |
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:15
Avg
4:10
Slow
5:49
Run 29r
Fast
4:01
Avg
4:43
Slow
5:17
Run 39r
Fast
4:08
Avg
5:09
Slow
5:51
Run 49r
Fast
3:50
Avg
5:01
Slow
5:49
Run 59r
Fast
4:16
Avg
5:13
Slow
6:08
Run 69r
Fast
4:15
Avg
5:07
Slow
6:03
Run 79r
Fast
4:18
Avg
5:02
Slow
6:09
Run 89r
Fast
4:16
Avg
6:19
Slow
10:55
Run Total9r
Fast
33:47
Avg
40:44
Slow
46:15
Best Run9r
Fast
3:50
Avg
4:28
Slow
5:17
Workout Splits
SkiErg9r
Fast
3:23
Avg
3:50
Slow
4:09
Sled Push9r
Fast
1:29
Avg
2:29
Slow
3:27
Sled Pull9r
Fast
2:11
Avg
3:28
Slow
5:07
Burpee Broad Jump9r
Fast
2:16
Avg
3:42
Slow
5:53
Row9r
Fast
3:47
Avg
4:09
Slow
4:33
Farmers Carry9r
Fast
1:27
Avg
2:06
Slow
2:53
Sandbag Lunges9r
Fast
2:37
Avg
3:43
Slow
5:22
Wall Balls9r
Fast
3:28
Avg
4:30
Slow
5:54
Roxzone
Roxzone Time9r
Fast
3:48
Avg
4:57
Slow
6:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 4:10 | 5:49 | 9 |
| Run 2 | 4:01 | 4:43 | 5:17 | 9 |
| Run 3 | 4:08 | 5:09 | 5:51 | 9 |
| Run 4 | 3:50 | 5:01 | 5:49 | 9 |
| Run 5 | 4:16 | 5:13 | 6:08 | 9 |
| Run 6 | 4:15 | 5:07 | 6:03 | 9 |
| Run 7 | 4:18 | 5:02 | 6:09 | 9 |
| Run 8 | 4:16 | 6:19 | 10:55 | 9 |
| Run Total | 33:47 | 40:44 | 46:15 | 9 |
| Best Run | 3:50 | 4:28 | 5:17 | 9 |
| Workout Splits | ||||
| SkiErg | 3:23 | 3:50 | 4:09 | 9 |
| Sled Push | 1:29 | 2:29 | 3:27 | 9 |
| Sled Pull | 2:11 | 3:28 | 5:07 | 9 |
| Burpee Broad Jump | 2:16 | 3:42 | 5:53 | 9 |
| Row | 3:47 | 4:09 | 4:33 | 9 |
| Farmers Carry | 1:27 | 2:06 | 2:53 | 9 |
| Sandbag Lunges | 2:37 | 3:43 | 5:22 | 9 |
| Wall Balls | 3:28 | 4:30 | 5:54 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:48 | 4:57 | 6:08 | 9 |