🇮🇪Keith Arnold

IRL

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-7:5855:27

Barcelona 2023 · Nov 2023

Top 1%#1,113 / 151,661

🇪🇸BarcelonaNov 23

55:27#8

🇮🇪DublinOct 23

1:03:25#32

Avg 59:26·2 races

HYROX DOUBLESMixed

1:01:23

Barcelona 2025 · Apr 2025

Top 5%#3,427 / 150,321

🇪🇸BarcelonaApr 25

1:01:23#44

Avg 1:01:23·1 race

HYROXMen

1:07:13

Birmingham 2025 · Oct 2025

Top 10%#14,173 / 277,146

🇬🇧BirminghamOct 25

1:07:13#303

Avg 1:07:13·1 race

Station Profile

vs 9,364 peers (49:54–1:00:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.4%

Burpees+13.0%

Sandbag+12.4%

Weaknesses

Farmers-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:07:13	#303	#64
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:01:23	#44	#21
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	55:27	#8	#6
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:03:25	#32	#18

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:32

Avg

3:55

Slow

5:18

Run 24r

Fast

3:36

Avg

3:56

Slow

4:32

Run 34r

Fast

3:50

Avg

4:08

Slow

4:47

Run 44r

Fast

3:49

Avg

4:07

Slow

4:45

Run 54r

Fast

3:54

Avg

4:11

Slow

4:52

Run 64r

Fast

3:57

Avg

4:12

Slow

4:53

Run 74r

Fast

3:56

Avg

4:12

Slow

4:48

Run 84r

Fast

4:04

Avg

4:44

Slow

6:30

Run Total4r

Fast

31:03

Avg

33:24

Slow

37:36

Best Run4r

Fast

3:36

Avg

3:56

Slow

4:32

Workout Splits

SkiErg4r

Fast

3:34

Avg

3:51

Slow

4:16

Sled Push4r

Fast

1:25

Avg

2:07

Slow

3:16

Sled Pull4r

Fast

2:29

Avg

3:14

Slow

4:08

Burpee Broad Jump4r

Fast

2:01

Avg

2:34

Slow

3:49

Row4r

Fast

3:55

Avg

4:09

Slow

4:29

Farmers Carry4r

Fast

1:29

Avg

1:40

Slow

1:58

Sandbag Lunges4r

Fast

0:17

Avg

1:55

Slow

2:40

Wall Balls4r

Fast

3:12

Avg

4:07

Slow

5:52

Roxzone

Roxzone Time4r

Fast

3:29

Avg

4:52

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	3:55	5:18	4
Run 2	3:36	3:56	4:32	4
Run 3	3:50	4:08	4:47	4
Run 4	3:49	4:07	4:45	4
Run 5	3:54	4:11	4:52	4
Run 6	3:57	4:12	4:53	4
Run 7	3:56	4:12	4:48	4
Run 8	4:04	4:44	6:30	4
Run Total	31:03	33:24	37:36	4
Best Run	3:36	3:56	4:32	4
Workout Splits
SkiErg	3:34	3:51	4:16	4
Sled Push	1:25	2:07	3:16	4
Sled Pull	2:29	3:14	4:08	4
Burpee Broad Jump	2:01	2:34	3:49	4
Row	3:55	4:09	4:29	4
Farmers Carry	1:29	1:40	1:58	4
Sandbag Lunges	0:17	1:55	2:40	4
Wall Balls	3:12	4:07	5:52	4
Roxzone
Roxzone Time	3:29	4:52	7:38	4