🇿🇦Keegan Poole

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROMen

-12:071:28:26

Cape Town 2026 · Apr 2026

#36,486 / 54,219

🇿🇦Cape TownApr 26

1:28:26#102

🇿🇦Cape TownJul 25

1:40:33#116

Avg 1:34:29·2 races

HYROXMen

1:37:44

Cape Town 2024 · Sep 2024

#199,120 / 277,238

🇿🇦Cape TownSep 24

1:37:44#186

Avg 1:37:44·1 race

Station Profile

vs 19,841 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.3%

Farmers+19.6%

Wall Balls+10.8%

Weaknesses

Running-10.2%

Sandbag-3.4%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:28:26	#102	#27
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:40:33	#116	#37
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:37:44	#186	#32

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:36

Avg

4:41

Slow

5:26

Run 23r

Fast

5:03

Avg

5:54

Slow

7:25

Run 33r

Fast

5:56

Avg

5:57

Slow

6:00

Run 43r

Fast

6:05

Avg

6:18

Slow

6:31

Run 53r

Fast

5:24

Avg

6:18

Slow

7:00

Run 63r

Fast

5:23

Avg

6:09

Slow

6:42

Run 73r

Fast

5:54

Avg

6:13

Slow

6:49

Run 83r

Fast

6:27

Avg

6:43

Slow

6:56

Run Total3r

Fast

44:18

Avg

48:11

Slow

51:26

Best Run3r

Fast

5:03

Avg

5:26

Slow

6:00

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:30

Slow

4:44

Sled Push3r

Fast

1:47

Avg

3:03

Slow

4:13

Sled Pull3r

Fast

5:35

Avg

6:42

Slow

8:03

Burpee Broad Jump3r

Fast

4:33

Avg

5:12

Slow

6:22

Row3r

Fast

4:45

Avg

4:53

Slow

5:05

Farmers Carry3r

Fast

1:58

Avg

2:06

Slow

2:17

Sandbag Lunges3r

Fast

5:07

Avg

5:27

Slow

5:45

Wall Balls3r

Fast

6:46

Avg

7:46

Slow

8:40

Roxzone

Roxzone Time3r

Fast

6:26

Avg

7:46

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:41	5:26	3
Run 2	5:03	5:54	7:25	3
Run 3	5:56	5:57	6:00	3
Run 4	6:05	6:18	6:31	3
Run 5	5:24	6:18	7:00	3
Run 6	5:23	6:09	6:42	3
Run 7	5:54	6:13	6:49	3
Run 8	6:27	6:43	6:56	3
Run Total	44:18	48:11	51:26	3
Best Run	5:03	5:26	6:00	3
Workout Splits
SkiErg	4:22	4:30	4:44	3
Sled Push	1:47	3:03	4:13	3
Sled Pull	5:35	6:42	8:03	3
Burpee Broad Jump	4:33	5:12	6:22	3
Row	4:45	4:53	5:05	3
Farmers Carry	1:58	2:06	2:17	3
Sandbag Lunges	5:07	5:27	5:45	3
Wall Balls	6:46	7:46	8:40	3
Roxzone
Roxzone Time	6:26	7:46	10:21	3