🇿🇦Keamogetse Mampe
RSA
1 race|1 division|1 season|HYROX PRO
HYROX PROWomen
Cape Town 2025 · Jul 2025
#23,689 / 23,823
🇿🇦Cape TownJul 25
2:41:44#54
Avg 2:41:44·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 2:41:44 | #54 |
Split Analysis
Running Splits
Run 11r
Fast
6:43
Avg
6:43
Slow
6:43
Run 21r
Fast
6:20
Avg
6:20
Slow
6:20
Run 31r
Fast
6:36
Avg
6:36
Slow
6:36
Run 41r
Fast
7:17
Avg
7:17
Slow
7:17
Run 51r
Fast
7:07
Avg
7:07
Slow
7:07
Run 61r
Fast
7:30
Avg
7:30
Slow
7:30
Run 71r
Fast
7:35
Avg
7:35
Slow
7:35
Run 81r
Fast
8:50
Avg
8:50
Slow
8:50
Run Total1r
Fast
57:55
Avg
57:55
Slow
57:55
Best Run1r
Fast
6:20
Avg
6:20
Slow
6:20
Workout Splits
SkiErg1r
Fast
6:23
Avg
6:23
Slow
6:23
Sled Push1r
Fast
7:03
Avg
7:03
Slow
7:03
Sled Pull1r
Fast
21:27
Avg
21:27
Slow
21:27
Burpee Broad Jump1r
Fast
12:46
Avg
12:46
Slow
12:46
Row1r
Fast
6:49
Avg
6:49
Slow
6:49
Farmers Carry1r
Fast
3:33
Avg
3:33
Slow
3:33
Sandbag Lunges1r
Fast
10:21
Avg
10:21
Slow
10:21
Wall Balls1r
Fast
24:35
Avg
24:35
Slow
24:35
Roxzone
Roxzone Time1r
Fast
10:58
Avg
10:58
Slow
10:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:43 | 6:43 | 6:43 | 1 |
| Run 2 | 6:20 | 6:20 | 6:20 | 1 |
| Run 3 | 6:36 | 6:36 | 6:36 | 1 |
| Run 4 | 7:17 | 7:17 | 7:17 | 1 |
| Run 5 | 7:07 | 7:07 | 7:07 | 1 |
| Run 6 | 7:30 | 7:30 | 7:30 | 1 |
| Run 7 | 7:35 | 7:35 | 7:35 | 1 |
| Run 8 | 8:50 | 8:50 | 8:50 | 1 |
| Run Total | 57:55 | 57:55 | 57:55 | 1 |
| Best Run | 6:20 | 6:20 | 6:20 | 1 |
| Workout Splits | ||||
| SkiErg | 6:23 | 6:23 | 6:23 | 1 |
| Sled Push | 7:03 | 7:03 | 7:03 | 1 |
| Sled Pull | 21:27 | 21:27 | 21:27 | 1 |
| Burpee Broad Jump | 12:46 | 12:46 | 12:46 | 1 |
| Row | 6:49 | 6:49 | 6:49 | 1 |
| Farmers Carry | 3:33 | 3:33 | 3:33 | 1 |
| Sandbag Lunges | 10:21 | 10:21 | 10:21 | 1 |
| Wall Balls | 24:35 | 24:35 | 24:35 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:58 | 10:58 | 10:58 | 1 |