🇬🇧Kay Palmer

GBR

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-15:491:31:40

Berlin 2025 · May 2025

#94,886 / 147,927

🇫🇷BordeauxNov 25

1:32:23#1146

🇩🇪BerlinMay 25

1:31:40#1471

🇫🇷ToulouseFeb 25

1:47:29#731

Avg 1:37:10·3 races

HYROXWomen

-5:281:43:58

London Olympia 2026 · Mar 2026

#100,334 / 143,856

🇬🇧LondonMar 26

1:43:58#1625

🇬🇧ManchesterJan 23

1:49:26#213

Avg 1:46:42·2 races

Station Profile

vs 69,807 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.1%

Sled Pull+4.6%

Weaknesses

Sandbag-50.5%

Wall Balls-37.6%

Burpees-27.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:43:58	#1625	#3
🇫🇷BordeauxDOUBLES	HYROX DOUBLES	Nov 2025	1:32:23	#1146	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:31:40	#1471	#5
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:47:29	#731	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:49:26	#213	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:43

Avg

6:34

Slow

8:12

Run 25r

Fast

5:22

Avg

5:48

Slow

6:29

Run 35r

Fast

5:25

Avg

5:53

Slow

6:32

Run 45r

Fast

5:33

Avg

5:59

Slow

6:40

Run 55r

Fast

5:40

Avg

6:15

Slow

7:11

Run 65r

Fast

5:39

Avg

6:17

Slow

7:01

Run 75r

Fast

5:44

Avg

6:23

Slow

7:02

Run 85r

Fast

6:39

Avg

7:44

Slow

9:00

Run Total5r

Fast

45:31

Avg

50:53

Slow

56:16

Best Run5r

Fast

5:22

Avg

5:48

Slow

6:29

Workout Splits

SkiErg5r

Fast

5:03

Avg

5:09

Slow

5:17

Sled Push5r

Fast

1:59

Avg

2:32

Slow

3:20

Sled Pull5r

Fast

4:06

Avg

5:26

Slow

7:11

Burpee Broad Jump5r

Fast

5:34

Avg

6:30

Slow

7:22

Row5r

Fast

5:24

Avg

5:32

Slow

5:50

Farmers Carry5r

Fast

2:09

Avg

2:40

Slow

3:22

Sandbag Lunges5r

Fast

5:36

Avg

6:41

Slow

8:24

Wall Balls5r

Fast

5:20

Avg

7:28

Slow

10:28

Roxzone

Roxzone Time5r

Fast

7:05

Avg

8:11

Slow

9:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:43	6:34	8:12	5
Run 2	5:22	5:48	6:29	5
Run 3	5:25	5:53	6:32	5
Run 4	5:33	5:59	6:40	5
Run 5	5:40	6:15	7:11	5
Run 6	5:39	6:17	7:01	5
Run 7	5:44	6:23	7:02	5
Run 8	6:39	7:44	9:00	5
Run Total	45:31	50:53	56:16	5
Best Run	5:22	5:48	6:29	5
Workout Splits
SkiErg	5:03	5:09	5:17	5
Sled Push	1:59	2:32	3:20	5
Sled Pull	4:06	5:26	7:11	5
Burpee Broad Jump	5:34	6:30	7:22	5
Row	5:24	5:32	5:50	5
Farmers Carry	2:09	2:40	3:22	5
Sandbag Lunges	5:36	6:41	8:24	5
Wall Balls	5:20	7:28	10:28	5
Roxzone
Roxzone Time	7:05	8:11	9:39	5