🇳🇱Kay Karijopawiro

NED

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-12:231:06:18

Mechelen 2026 · Mar 2026

Top 5%#11,488 / 276,664

🇧🇪MechelenMar 26

1:06:18#177

🇳🇱UtrechtNov 25

1:23:05#640

🇳🇱HeerenveenMay 25

1:18:41#446

Avg 1:16:01·3 races

HYROX PROMen

1:18:22

Amsterdam 2026 · Jan 2026

Top 50%#21,979 / 53,208

🇳🇱RotterdamApr 26

1:21:57#166

🇳🇱AmsterdamJan 26

1:18:22#255

Avg 1:20:09·2 races

Station Profile

vs 38,342 peers (59:40–1:12:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.7%

Sled Pull+14.5%

Sled Push+11.8%

Weaknesses

Wall Balls-36.6%

Sandbag-14.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:21:57	#166	#25
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:06:18	#177	#26
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:18:22	#255	#34
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:23:05	#640	#89
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:18:41	#446	#64

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:54

Avg

3:41

Slow

4:18

Run 25r

Fast

3:38

Avg

4:00

Slow

4:18

Run 35r

Fast

3:55

Avg

4:26

Slow

4:48

Run 45r

Fast

3:54

Avg

4:26

Slow

4:47

Run 55r

Fast

3:59

Avg

5:28

Slow

9:28

Run 65r

Fast

3:56

Avg

4:50

Slow

6:13

Run 75r

Fast

4:00

Avg

4:25

Slow

4:49

Run 85r

Fast

3:39

Avg

4:29

Slow

4:55

Run Total5r

Fast

30:28

Avg

35:43

Slow

40:33

Best Run5r

Fast

3:38

Avg

3:52

Slow

4:11

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:20

Slow

4:44

Sled Push5r

Fast

2:02

Avg

3:14

Slow

4:17

Sled Pull5r

Fast

3:15

Avg

4:59

Slow

6:03

Burpee Broad Jump5r

Fast

3:01

Avg

3:31

Slow

4:16

Row5r

Fast

4:19

Avg

4:31

Slow

5:10

Farmers Carry5r

Fast

1:44

Avg

2:39

Slow

3:25

Sandbag Lunges5r

Fast

4:00

Avg

4:51

Slow

5:38

Wall Balls5r

Fast

6:19

Avg

8:12

Slow

11:16

Roxzone

Roxzone Time5r

Fast

4:19

Avg

5:43

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:41	4:18	5
Run 2	3:38	4:00	4:18	5
Run 3	3:55	4:26	4:48	5
Run 4	3:54	4:26	4:47	5
Run 5	3:59	5:28	9:28	5
Run 6	3:56	4:50	6:13	5
Run 7	4:00	4:25	4:49	5
Run 8	3:39	4:29	4:55	5
Run Total	30:28	35:43	40:33	5
Best Run	3:38	3:52	4:11	5
Workout Splits
SkiErg	4:06	4:20	4:44	5
Sled Push	2:02	3:14	4:17	5
Sled Pull	3:15	4:59	6:03	5
Burpee Broad Jump	3:01	3:31	4:16	5
Row	4:19	4:31	5:10	5
Farmers Carry	1:44	2:39	3:25	5
Sandbag Lunges	4:00	4:51	5:38	5
Wall Balls	6:19	8:12	11:16	5
Roxzone
Roxzone Time	4:19	5:43	7:39	5