🇬🇧Katy Sowery
GBR
12 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
-8:041:02:10
Berlin 2025 · May 2025
Top 1%#356 / 148,637
🇬🇧BirminghamOct 23
1:10:14#20
Avg 1:06:12·2 races
HYROX DOUBLESMixed
-0:091:03:51
Manchester 2025 · Jan 2025
Top 5%#6,613 / 151,076
🇪🇸BarcelonaApr 25
1:04:09#83
🇬🇧ManchesterJan 25
1:03:51#70
🇩🇪FrankfurtDec 24
1:04:02#66
🇬🇧BirminghamOct 24
1:05:35#84
🇬🇧ManchesterMay 23
1:04:00#89
🇬🇧ManchesterJan 23
1:04:58#13
Avg 1:04:32·8 races
HYROXWomen
-2:301:08:03
Glasgow 2023 · Feb 2023
Top 1%#1,344 / 144,501
🇬🇧ManchesterJan 22
1:10:33#5
Avg 1:09:18·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinDOUBLES | 1:02:10 | #15 | |
| 🇪🇸BarcelonaDOUBLES | 1:04:09 | #83 | |
| 🇬🇧ManchesterDOUBLES | 1:03:51 | #70 | |
| 🇩🇪FrankfurtDOUBLES | 1:04:02 | #66 | |
| 🇬🇧BirminghamDOUBLES | 1:05:35 | #84 | |
| 🇬🇧GlasgowDOUBLES | 1:05:40 | #37 | |
| 🇬🇧LondonDOUBLES | 1:04:08 | #53 | |
| 🇬🇧BirminghamDOUBLES | 1:10:14 | #20 | |
| 🇬🇧ManchesterDOUBLES | 1:04:00 | #89 | |
| 🇬🇧GlasgowHYROX | 1:08:03 | #10 | |
| 🇬🇧ManchesterDOUBLES | 1:04:58 | #13 | |
| 🇬🇧ManchesterHYROX | 1:10:33 | #5 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 112r
Fast
3:04
Avg
3:54
Slow
5:14
Run 212r
Fast
3:45
Avg
4:17
Slow
4:50
Run 312r
Fast
3:56
Avg
4:36
Slow
5:23
Run 412r
Fast
3:52
Avg
4:36
Slow
5:33
Run 512r
Fast
3:56
Avg
4:40
Slow
5:43
Run 612r
Fast
3:53
Avg
4:37
Slow
5:34
Run 712r
Fast
4:01
Avg
4:39
Slow
5:38
Run 812r
Fast
4:17
Avg
4:54
Slow
5:45
Run Total12r
Fast
31:23
Avg
36:14
Slow
41:59
Best Run12r
Fast
3:04
Avg
3:53
Slow
4:21
Workout Splits
SkiErg12r
Fast
3:44
Avg
4:06
Slow
4:44
Sled Push12r
Fast
1:25
Avg
1:51
Slow
2:15
Sled Pull12r
Fast
2:42
Avg
3:28
Slow
5:06
Burpee Broad Jump12r
Fast
2:15
Avg
3:12
Slow
4:50
Row12r
Fast
3:55
Avg
4:17
Slow
4:55
Farmers Carry12r
Fast
1:20
Avg
1:35
Slow
1:55
Sandbag Lunges12r
Fast
2:44
Avg
2:58
Slow
3:15
Wall Balls12r
Fast
3:02
Avg
3:45
Slow
4:10
Roxzone
Roxzone Time12r
Fast
3:04
Avg
4:11
Slow
6:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 3:54 | 5:14 | 12 |
| Run 2 | 3:45 | 4:17 | 4:50 | 12 |
| Run 3 | 3:56 | 4:36 | 5:23 | 12 |
| Run 4 | 3:52 | 4:36 | 5:33 | 12 |
| Run 5 | 3:56 | 4:40 | 5:43 | 12 |
| Run 6 | 3:53 | 4:37 | 5:34 | 12 |
| Run 7 | 4:01 | 4:39 | 5:38 | 12 |
| Run 8 | 4:17 | 4:54 | 5:45 | 12 |
| Run Total | 31:23 | 36:14 | 41:59 | 12 |
| Best Run | 3:04 | 3:53 | 4:21 | 12 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:06 | 4:44 | 12 |
| Sled Push | 1:25 | 1:51 | 2:15 | 12 |
| Sled Pull | 2:42 | 3:28 | 5:06 | 12 |
| Burpee Broad Jump | 2:15 | 3:12 | 4:50 | 12 |
| Row | 3:55 | 4:17 | 4:55 | 12 |
| Farmers Carry | 1:20 | 1:35 | 1:55 | 12 |
| Sandbag Lunges | 2:44 | 2:58 | 3:15 | 12 |
| Wall Balls | 3:02 | 3:45 | 4:10 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:04 | 4:11 | 6:36 | 12 |