🇬🇧Katy Oates

GBR

4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:06:29

Birmingham 2023 · Oct 2023

Top 10%#11,711 / 151,076

🇮🇪DublinNov 25

1:20:30#825

🇬🇧BirminghamOct 23

1:06:29#23

Avg 1:13:29·2 races

HYROX PRO DOUBLESWomen

1:13:40

Birmingham 2025 · Oct 2025

Top 50%#4,045 / 14,727

🇬🇧BirminghamOct 25

1:13:40#90

Avg 1:13:40·1 race

HYROXWomen

1:18:22

Manchester 2026 · Jan 2026

Top 25%#16,541 / 144,501

🇬🇧ManchesterJan 26

1:18:22#173

Avg 1:18:22·1 race

Station Profile

vs 31,851 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+43.8%

Sandbag+25.7%

Farmers+17.7%

Weaknesses

Sled Push-18.4%

Sled Pull-9.5%

Running-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:18:22	#173	#25
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:20:30	#825	#173
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:13:40	#90	#10
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:06:29	#23	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:22

Avg

3:53

Slow

5:05

Run 24r

Fast

4:36

Avg

5:11

Slow

6:40

Run 34r

Fast

5:04

Avg

5:34

Slow

6:41

Run 44r

Fast

5:00

Avg

5:40

Slow

6:46

Run 54r

Fast

5:09

Avg

5:38

Slow

6:40

Run 64r

Fast

5:09

Avg

6:05

Slow

7:09

Run 74r

Fast

5:13

Avg

5:50

Slow

7:08

Run 84r

Fast

4:31

Avg

4:59

Slow

5:19

Run Total4r

Fast

40:17

Avg

42:49

Slow

49:25

Best Run4r

Fast

3:22

Avg

4:22

Slow

5:01

Workout Splits

SkiErg4r

Fast

3:42

Avg

4:04

Slow

4:36

Sled Push4r

Fast

2:05

Avg

2:18

Slow

2:36

Sled Pull4r

Fast

3:21

Avg

3:58

Slow

4:30

Burpee Broad Jump4r

Fast

1:35

Avg

3:19

Slow

5:04

Row4r

Fast

4:01

Avg

4:28

Slow

5:00

Farmers Carry4r

Fast

1:19

Avg

1:46

Slow

2:03

Sandbag Lunges4r

Fast

0:04

Avg

2:29

Slow

4:21

Wall Balls4r

Fast

3:36

Avg

4:21

Slow

5:28

Roxzone

Roxzone Time4r

Fast

3:49

Avg

5:14

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:53	5:05	4
Run 2	4:36	5:11	6:40	4
Run 3	5:04	5:34	6:41	4
Run 4	5:00	5:40	6:46	4
Run 5	5:09	5:38	6:40	4
Run 6	5:09	6:05	7:09	4
Run 7	5:13	5:50	7:08	4
Run 8	4:31	4:59	5:19	4
Run Total	40:17	42:49	49:25	4
Best Run	3:22	4:22	5:01	4
Workout Splits
SkiErg	3:42	4:04	4:36	4
Sled Push	2:05	2:18	2:36	4
Sled Pull	3:21	3:58	4:30	4
Burpee Broad Jump	1:35	3:19	5:04	4
Row	4:01	4:28	5:00	4
Farmers Carry	1:19	1:46	2:03	4
Sandbag Lunges	0:04	2:29	4:21	4
Wall Balls	3:36	4:21	5:28	4
Roxzone
Roxzone Time	3:49	5:14	7:41	4