🇦🇪Katy Conroy

UAE

4 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROXWomen

-1:411:15:21

Bangkok 2026 · Mar 2026

Top 10%#9,704 / 144,505

🇹🇭BangkokMar 26

1:15:21#23

🇦🇪SharjahApr 25

1:17:02#26

Avg 1:16:11·2 races

HYROX TEAM RELAYWomen

1:11:54

Mumbai 2025 · Sep 2025

Top 10%#756 / 10,138

🇮🇳MumbaiSep 25

1:11:54#1

Avg 1:11:54·1 race

HYROX DOUBLESWomen

1:18:20

Mumbai 2025 · Sep 2025

Top 25%#33,029 / 150,564

🇮🇳MumbaiSep 25

1:18:20#11

Avg 1:18:20·1 race

Station Profile

vs 29,187 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.0%

Wall Balls+2.3%

SkiErg+1.6%

Weaknesses

Sled Pull-17.3%

Sandbag-5.7%

Sled Push-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:15:21	#23	#7
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:11:54	#1	--
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:18:20	#11	#4
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:17:02	#26	#4

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:39

Avg

4:23

Slow

5:24

Run 24r

Fast

3:30

Avg

4:37

Slow

5:36

Run 34r

Fast

3:37

Avg

4:40

Slow

5:58

Run 44r

Fast

3:43

Avg

4:35

Slow

5:51

Run 54r

Fast

3:50

Avg

4:51

Slow

6:04

Run 64r

Fast

3:56

Avg

4:52

Slow

5:50

Run 74r

Fast

3:49

Avg

4:40

Slow

5:54

Run 84r

Fast

4:19

Avg

5:06

Slow

5:53

Run Total4r

Fast

32:41

Avg

37:45

Slow

45:31

Best Run4r

Fast

3:30

Avg

4:23

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:34

Avg

4:53

Slow

5:05

Sled Push4r

Fast

1:51

Avg

2:18

Slow

2:54

Sled Pull4r

Fast

3:33

Avg

4:23

Slow

5:32

Burpee Broad Jump4r

Fast

3:24

Avg

4:58

Slow

7:20

Row4r

Fast

4:39

Avg

4:58

Slow

5:12

Farmers Carry4r

Fast

1:40

Avg

2:02

Slow

2:31

Sandbag Lunges4r

Fast

2:59

Avg

3:55

Slow

4:26

Wall Balls4r

Fast

3:32

Avg

4:06

Slow

4:34

Roxzone

Roxzone Time4r

Fast

4:44

Avg

6:24

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:23	5:24	4
Run 2	3:30	4:37	5:36	4
Run 3	3:37	4:40	5:58	4
Run 4	3:43	4:35	5:51	4
Run 5	3:50	4:51	6:04	4
Run 6	3:56	4:52	5:50	4
Run 7	3:49	4:40	5:54	4
Run 8	4:19	5:06	5:53	4
Run Total	32:41	37:45	45:31	4
Best Run	3:30	4:23	5:36	4
Workout Splits
SkiErg	4:34	4:53	5:05	4
Sled Push	1:51	2:18	2:54	4
Sled Pull	3:33	4:23	5:32	4
Burpee Broad Jump	3:24	4:58	7:20	4
Row	4:39	4:58	5:12	4
Farmers Carry	1:40	2:02	2:31	4
Sandbag Lunges	2:59	3:55	4:26	4
Wall Balls	3:32	4:06	4:34	4
Roxzone
Roxzone Time	4:44	6:24	9:03	4