🇦🇺Katrina Mower

AUS

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:21:07

Sydney 2025 · Jul 2025

Top 50%#2,665 / 10,138

🇦🇺SydneyJul 25

1:21:07#83

Avg 1:21:07·1 race

HYROX DOUBLESMixed

1:42:03

Melbourne 2025 · Dec 2025

#134,635 / 151,076

🇦🇺MelbourneDec 25

1:42:03#2145

Avg 1:42:03·1 race

HYROXWomen

1:46:34

Brisbane 2026 · Apr 2026

#106,664 / 144,501

🇦🇺BrisbaneApr 26

1:46:34#736

Avg 1:46:34·1 race

Station Profile

vs 46,247 peers (1:35:51–1:57:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.3%

Running+7.6%

Burpees+6.9%

Weaknesses

Wall Balls-44.3%

Sled Push-38.4%

Sandbag-16.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:46:34	#736	#24
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:42:03	#2145	#97
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:21:07	#83	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

4:21

Slow

4:52

Run 23r

Fast

4:51

Avg

5:51

Slow

6:43

Run 33r

Fast

4:23

Avg

5:53

Slow

7:19

Run 43r

Fast

4:53

Avg

6:01

Slow

7:10

Run 53r

Fast

4:30

Avg

5:58

Slow

7:17

Run 63r

Fast

4:28

Avg

5:50

Slow

6:58

Run 73r

Fast

4:55

Avg

5:58

Slow

6:45

Run 83r

Fast

6:15

Avg

7:03

Slow

8:24

Run Total3r

Fast

38:38

Avg

46:53

Slow

54:35

Best Run3r

Fast

4:23

Avg

5:41

Slow

6:43

Workout Splits

SkiErg3r

Fast

5:11

Avg

5:26

Slow

5:35

Sled Push3r

Fast

1:36

Avg

2:49

Slow

4:22

Sled Pull3r

Fast

4:16

Avg

5:17

Slow

7:20

Burpee Broad Jump3r

Fast

4:46

Avg

5:54

Slow

7:13

Row3r

Fast

4:29

Avg

5:05

Slow

5:52

Farmers Carry3r

Fast

1:36

Avg

1:53

Slow

2:08

Sandbag Lunges3r

Fast

5:35

Avg

6:26

Slow

6:53

Wall Balls3r

Fast

4:40

Avg

6:59

Slow

10:42

Roxzone

Roxzone Time3r

Fast

8:19

Avg

9:53

Slow

12:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:21	4:52	3
Run 2	4:51	5:51	6:43	3
Run 3	4:23	5:53	7:19	3
Run 4	4:53	6:01	7:10	3
Run 5	4:30	5:58	7:17	3
Run 6	4:28	5:50	6:58	3
Run 7	4:55	5:58	6:45	3
Run 8	6:15	7:03	8:24	3
Run Total	38:38	46:53	54:35	3
Best Run	4:23	5:41	6:43	3
Workout Splits
SkiErg	5:11	5:26	5:35	3
Sled Push	1:36	2:49	4:22	3
Sled Pull	4:16	5:17	7:20	3
Burpee Broad Jump	4:46	5:54	7:13	3
Row	4:29	5:05	5:52	3
Farmers Carry	1:36	1:53	2:08	3
Sandbag Lunges	5:35	6:26	6:53	3
Wall Balls	4:40	6:59	10:42	3
Roxzone
Roxzone Time	8:19	9:53	12:13	3