🇬🇧Katrin Shafie Pour

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-3:111:13:47

London Excel 2025 · Dec 2025

Top 25%#15,579 / 149,285

🇬🇧LondonDec 25

1:13:47#518

🇳🇴OsloSep 25

1:16:58#192

Avg 1:15:22·2 races

HYROXWomen

1:26:19

London Olympia 2026 · Mar 2026

Top 50%#42,853 / 144,505

🇬🇧LondonMar 26

1:26:19#697

Avg 1:26:19·1 race

Station Profile

vs 44,150 peers (1:06:27–1:21:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.5%

Farmers+7.9%

Sled Push+6.9%

Weaknesses

SkiErg-14.2%

Sled Pull-11.3%

Row-8.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:19	#697	#88
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:13:47	#518	#47
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:16:58	#192	#27

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:27

Avg

4:24

Slow

5:04

Run 23r

Fast

4:03

Avg

4:49

Slow

5:30

Run 33r

Fast

4:06

Avg

4:53

Slow

5:31

Run 43r

Fast

4:09

Avg

4:54

Slow

5:34

Run 53r

Fast

4:13

Avg

5:04

Slow

5:50

Run 63r

Fast

4:17

Avg

5:05

Slow

5:48

Run 73r

Fast

4:16

Avg

5:04

Slow

5:42

Run 83r

Fast

4:51

Avg

5:54

Slow

7:00

Run Total3r

Fast

34:19

Avg

40:06

Slow

43:25

Best Run3r

Fast

4:03

Avg

4:36

Slow

4:55

Workout Splits

SkiErg3r

Fast

4:42

Avg

5:01

Slow

5:12

Sled Push3r

Fast

1:28

Avg

2:04

Slow

3:13

Sled Pull3r

Fast

4:04

Avg

4:16

Slow

4:40

Burpee Broad Jump3r

Fast

3:29

Avg

4:27

Slow

6:19

Row3r

Fast

5:06

Avg

5:13

Slow

5:20

Farmers Carry3r

Fast

1:33

Avg

1:53

Slow

2:20

Sandbag Lunges3r

Fast

3:17

Avg

3:49

Slow

4:47

Wall Balls3r

Fast

3:27

Avg

4:25

Slow

6:03

Roxzone

Roxzone Time3r

Fast

5:59

Avg

7:47

Slow

11:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:24	5:04	3
Run 2	4:03	4:49	5:30	3
Run 3	4:06	4:53	5:31	3
Run 4	4:09	4:54	5:34	3
Run 5	4:13	5:04	5:50	3
Run 6	4:17	5:05	5:48	3
Run 7	4:16	5:04	5:42	3
Run 8	4:51	5:54	7:00	3
Run Total	34:19	40:06	43:25	3
Best Run	4:03	4:36	4:55	3
Workout Splits
SkiErg	4:42	5:01	5:12	3
Sled Push	1:28	2:04	3:13	3
Sled Pull	4:04	4:16	4:40	3
Burpee Broad Jump	3:29	4:27	6:19	3
Row	5:06	5:13	5:20	3
Farmers Carry	1:33	1:53	2:20	3
Sandbag Lunges	3:17	3:49	4:47	3
Wall Balls	3:27	4:25	6:03	3
Roxzone
Roxzone Time	5:59	7:47	11:05	3