🇩🇪Katrin Heger

GER

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

1:16:44

WorldChampionship - Leipzig · Sep 2021

Top 25%#5,117 / 23,175

🇩🇪HamburgNov 21

1:19:24#7

🇩🇪LeipzigSep 21

1:16:44#14

Avg 1:18:04·2 races

HYROXWomen

1:19:08

Hamburg 2019 · Nov 2019

Top 25%#18,528 / 143,620

🇩🇪HamburgNov 19

1:19:08#16

Avg 1:19:08·1 race

Station Profile

vs 8,777 peers (1:09:03–1:24:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.8%

Sled Pull+32.5%

Farmers+14.9%

Weaknesses

Burpees-32.4%

Sandbag-13.3%

Running-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:19:24	#7	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:16:44	#14	#4
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:19:08	#16	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:20

Avg

4:44

Slow

5:26

Run 23r

Fast

4:36

Avg

4:40

Slow

4:46

Run 33r

Fast

4:51

Avg

4:55

Slow

5:00

Run 43r

Fast

4:48

Avg

4:51

Slow

4:56

Run 53r

Fast

4:58

Avg

5:02

Slow

5:08

Run 63r

Fast

4:55

Avg

4:59

Slow

5:03

Run 73r

Fast

4:48

Avg

4:55

Slow

5:00

Run 83r

Fast

5:32

Avg

6:05

Slow

7:07

Run Total3r

Fast

38:56

Avg

40:10

Slow

42:22

Best Run3r

Fast

4:28

Avg

4:37

Slow

4:46

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:20

Slow

4:37

Sled Push3r

Fast

1:54

Avg

2:21

Slow

2:54

Sled Pull3r

Fast

3:36

Avg

4:21

Slow

5:01

Burpee Broad Jump3r

Fast

5:03

Avg

5:42

Slow

6:14

Row3r

Fast

4:28

Avg

4:38

Slow

4:46

Farmers Carry3r

Fast

1:49

Avg

1:54

Slow

1:57

Sandbag Lunges3r

Fast

4:13

Avg

4:50

Slow

5:13

Wall Balls3r

Fast

3:12

Avg

4:18

Slow

5:26

Roxzone

Roxzone Time3r

Fast

4:25

Avg

5:50

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:44	5:26	3
Run 2	4:36	4:40	4:46	3
Run 3	4:51	4:55	5:00	3
Run 4	4:48	4:51	4:56	3
Run 5	4:58	5:02	5:08	3
Run 6	4:55	4:59	5:03	3
Run 7	4:48	4:55	5:00	3
Run 8	5:32	6:05	7:07	3
Run Total	38:56	40:10	42:22	3
Best Run	4:28	4:37	4:46	3
Workout Splits
SkiErg	4:11	4:20	4:37	3
Sled Push	1:54	2:21	2:54	3
Sled Pull	3:36	4:21	5:01	3
Burpee Broad Jump	5:03	5:42	6:14	3
Row	4:28	4:38	4:46	3
Farmers Carry	1:49	1:54	1:57	3
Sandbag Lunges	4:13	4:50	5:13	3
Wall Balls	3:12	4:18	5:26	3
Roxzone
Roxzone Time	4:25	5:50	7:26	3