🇩🇪Katrin Grieger

GER

3 races|1 division|3 seasons|HYROX PRO

HYROX PROWomen

Hamburg 2021 · Nov 2021

Top 50%#9,734 / 23,449

🇩🇪HamburgOct 25

🇩🇪HamburgNov 21

🇩🇪HamburgNov 18

Avg 1:27:06·3 races

Station Profile

HYROX PRO · Women

vs 10,568 peers (1:15:11–1:31:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.5%

Sandbag+10.6%

Row+4.8%

Weaknesses

Sled Pull-17.4%

Farmers-5.3%

Sled Push-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:31:07	#152	#12
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:23:33	#9	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2018	1:26:39	#7	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:38

Avg

4:11

Slow

4:50

Run 23r

Fast

4:29

Avg

5:00

Slow

5:40

Run 33r

Fast

4:48

Avg

5:26

Slow

6:20

Run 43r

Fast

4:45

Avg

5:25

Slow

6:21

Run 53r

Fast

4:49

Avg

5:28

Slow

6:24

Run 63r

Fast

4:49

Avg

5:26

Slow

6:18

Run 73r

Fast

4:54

Avg

5:26

Slow

6:19

Run 83r

Fast

5:41

Avg

6:03

Slow

6:43

Run Total3r

Fast

38:17

Avg

42:24

Slow

48:50

Best Run3r

Fast

3:38

Avg

4:27

Slow

5:40

Workout Splits

SkiErg3r

Fast

4:48

Avg

4:55

Slow

4:59

Sled Push3r

Fast

3:39

Avg

4:34

Slow

6:06

Sled Pull3r

Fast

5:45

Avg

6:33

Slow

7:01

Burpee Broad Jump3r

Fast

3:33

Avg

4:03

Slow

4:48

Row3r

Fast

4:47

Avg

4:51

Slow

4:56

Farmers Carry3r

Fast

1:46

Avg

2:15

Slow

2:39

Sandbag Lunges3r

Fast

4:14

Avg

4:33

Slow

5:01

Wall Balls3r

Fast

5:42

Avg

6:15

Slow

7:16

Roxzone

Roxzone Time3r

Fast

5:26

Avg

6:42

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:11	4:50	3
Run 2	4:29	5:00	5:40	3
Run 3	4:48	5:26	6:20	3
Run 4	4:45	5:25	6:21	3
Run 5	4:49	5:28	6:24	3
Run 6	4:49	5:26	6:18	3
Run 7	4:54	5:26	6:19	3
Run 8	5:41	6:03	6:43	3
Run Total	38:17	42:24	48:50	3
Best Run	3:38	4:27	5:40	3
Workout Splits
SkiErg	4:48	4:55	4:59	3
Sled Push	3:39	4:34	6:06	3
Sled Pull	5:45	6:33	7:01	3
Burpee Broad Jump	3:33	4:03	4:48	3
Row	4:47	4:51	4:56	3
Farmers Carry	1:46	2:15	2:39	3
Sandbag Lunges	4:14	4:33	5:01	3
Wall Balls	5:42	6:15	7:16	3
Roxzone
Roxzone Time	5:26	6:42	8:02	3