🇿🇦Katlego Katlego mthembu

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#38,723 / 52,863

🇿🇦Cape TownApr 26

Avg 1:31:37·1 race

Station Profile

HYROX PRO · Men

vs 17,300 peers (1:22:27–1:40:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.7%

Farmers+4.3%

Wall Balls+2.9%

Weaknesses

Sled Push-22.0%

Sandbag-9.5%

Running-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:31:37	#116	#35

Split Analysis

Running Splits

Run 11r

Fast

4:51

Avg

4:51

Slow

4:51

Run 21r

Fast

5:02

Avg

5:02

Slow

5:02

Run 31r

Fast

5:38

Avg

5:38

Slow

5:38

Run 41r

Fast

5:22

Avg

5:22

Slow

5:22

Run 51r

Fast

5:23

Avg

5:23

Slow

5:23

Run 61r

Fast

5:28

Avg

5:28

Slow

5:28

Run 71r

Fast

5:35

Avg

5:35

Slow

5:35

Run 81r

Fast

6:29

Avg

6:29

Slow

6:29

Run Total1r

Fast

43:44

Avg

43:44

Slow

43:44

Best Run1r

Fast

5:02

Avg

5:02

Slow

5:02

Workout Splits

SkiErg1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Push1r

Fast

5:07

Avg

5:07

Slow

5:07

Sled Pull1r

Fast

7:09

Avg

7:09

Slow

7:09

Burpee Broad Jump1r

Fast

3:40

Avg

3:40

Slow

3:40

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:26

Avg

2:26

Slow

2:26

Sandbag Lunges1r

Fast

6:20

Avg

6:20

Slow

6:20

Wall Balls1r

Fast

7:42

Avg

7:42

Slow

7:42

Roxzone

Roxzone Time1r

Fast

6:27

Avg

6:27

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:51	4:51	4:51	1
Run 2	5:02	5:02	5:02	1
Run 3	5:38	5:38	5:38	1
Run 4	5:22	5:22	5:22	1
Run 5	5:23	5:23	5:23	1
Run 6	5:28	5:28	5:28	1
Run 7	5:35	5:35	5:35	1
Run 8	6:29	6:29	6:29	1
Run Total	43:44	43:44	43:44	1
Best Run	5:02	5:02	5:02	1
Workout Splits
SkiErg	4:17	4:17	4:17	1
Sled Push	5:07	5:07	5:07	1
Sled Pull	7:09	7:09	7:09	1
Burpee Broad Jump	3:40	3:40	3:40	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:26	2:26	2:26	1
Sandbag Lunges	6:20	6:20	6:20	1
Wall Balls	7:42	7:42	7:42	1
Roxzone
Roxzone Time	6:27	6:27	6:27	1