🇩🇪Katja Sachau

GER

4 races|1 division|3 seasons|HYROX

HYROXWomen

Bremen 2022 · Mar 2022

Top 10%#12,175 / 143,856

🇩🇪EssenNov 22

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪HamburgNov 19

Avg 1:25:44·4 races

Station Profile

HYROX · Women

vs 33,107 peers (1:08:53–1:24:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.1%

Wall Balls+25.5%

Sled Pull+16.9%

Weaknesses

Running-7.7%

SkiErg-2.7%

Sandbag-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenHYROX	HYROX	Nov 2022	1:18:28	#34	#1
🇩🇪BremenHYROX	HYROX	Mar 2022	1:16:33	#17	#1
🇩🇪HamburgHYROX	HYROX	Nov 2021	1:40:26	#104	#9
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:27:31	#64	#7

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:40

Avg

4:47

Slow

4:58

Run 24r

Fast

3:02

Avg

4:26

Slow

5:06

Run 34r

Fast

3:25

Avg

4:54

Slow

5:37

Run 44r

Fast

3:43

Avg

5:03

Slow

5:43

Run 54r

Fast

3:52

Avg

5:02

Slow

5:33

Run 64r

Fast

5:18

Avg

5:31

Slow

5:55

Run 74r

Fast

5:06

Avg

5:15

Slow

5:31

Run 84r

Fast

4:58

Avg

5:39

Slow

6:30

Run Total4r

Fast

41:08

Avg

45:37

Slow

56:54

Best Run4r

Fast

4:40

Avg

9:18

Slow

23:02

Workout Splits

SkiErg4r

Fast

4:52

Avg

4:56

Slow

5:03

Sled Push4r

Fast

1:43

Avg

2:25

Slow

2:58

Sled Pull4r

Fast

3:58

Avg

4:40

Slow

5:52

Burpee Broad Jump4r

Fast

4:17

Avg

5:11

Slow

6:01

Row4r

Fast

4:53

Avg

5:18

Slow

5:45

Farmers Carry4r

Fast

1:53

Avg

2:00

Slow

2:08

Sandbag Lunges4r

Fast

4:08

Avg

4:28

Slow

4:56

Wall Balls4r

Fast

3:33

Avg

4:00

Slow

4:38

Roxzone

Roxzone Time4r

Fast

4:32

Avg

12:10

Slow

28:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	4:47	4:58	4
Run 2	3:02	4:26	5:06	4
Run 3	3:25	4:54	5:37	4
Run 4	3:43	5:03	5:43	4
Run 5	3:52	5:02	5:33	4
Run 6	5:18	5:31	5:55	4
Run 7	5:06	5:15	5:31	4
Run 8	4:58	5:39	6:30	4
Run Total	41:08	45:37	56:54	4
Best Run	4:40	9:18	23:02	4
Workout Splits
SkiErg	4:52	4:56	5:03	4
Sled Push	1:43	2:25	2:58	4
Sled Pull	3:58	4:40	5:52	4
Burpee Broad Jump	4:17	5:11	6:01	4
Row	4:53	5:18	5:45	4
Farmers Carry	1:53	2:00	2:08	4
Sandbag Lunges	4:08	4:28	4:56	4
Wall Balls	3:33	4:00	4:38	4
Roxzone
Roxzone Time	4:32	12:10	28:42	4