🇦🇹Katja Ruzsicska

AUT

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Wien 2019 · Nov 2019

Top 50%#67,266 / 147,770

🇦🇹WienApr 22

🇦🇹WienNov 19

Avg 1:30:35·2 races

Station Profile

HYROX DOUBLES · Women

vs 77,010 peers (1:16:58–1:34:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.9%

Burpees+12.1%

Sled Push+1.5%

Weaknesses

Sled Pull-32.3%

SkiErg-8.6%

Sandbag-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:35:38	#39	--
🇦🇹WienDOUBLES	HYROX DOUBLES	Nov 2019	1:25:32	#21	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

5:02

Avg

5:19

Slow

5:36

Run 22r

Fast

6:03

Avg

6:14

Slow

6:25

Run 32r

Fast

6:24

Avg

6:48

Slow

7:13

Run 42r

Fast

6:35

Avg

6:57

Slow

7:19

Run 52r

Fast

6:31

Avg

6:54

Slow

7:18

Run 62r

Fast

6:23

Avg

6:49

Slow

7:16

Run 72r

Fast

6:32

Avg

6:57

Slow

7:22

Run 82r

Fast

7:13

Avg

7:39

Slow

8:06

Run Total2r

Fast

50:40

Avg

53:36

Slow

56:32

Best Run2r

Fast

5:02

Avg

5:19

Slow

5:36

Workout Splits

SkiErg2r

Fast

5:07

Avg

5:08

Slow

5:09

Sled Push2r

Fast

1:47

Avg

2:14

Slow

2:41

Sled Pull2r

Fast

1:22

Avg

3:25

Slow

5:29

Burpee Broad Jump2r

Fast

3:36

Avg

3:41

Slow

3:47

Row2r

Fast

5:21

Avg

5:22

Slow

5:23

Farmers Carry2r

Fast

1:55

Avg

1:59

Slow

2:04

Sandbag Lunges2r

Fast

3:50

Avg

4:09

Slow

4:28

Wall Balls2r

Fast

2:57

Avg

3:27

Slow

3:57

Roxzone

Roxzone Time2r

Fast

4:52

Avg

7:37

Slow

10:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:02	5:19	5:36	2
Run 2	6:03	6:14	6:25	2
Run 3	6:24	6:48	7:13	2
Run 4	6:35	6:57	7:19	2
Run 5	6:31	6:54	7:18	2
Run 6	6:23	6:49	7:16	2
Run 7	6:32	6:57	7:22	2
Run 8	7:13	7:39	8:06	2
Run Total	50:40	53:36	56:32	2
Best Run	5:02	5:19	5:36	2
Workout Splits
SkiErg	5:07	5:08	5:09	2
Sled Push	1:47	2:14	2:41	2
Sled Pull	1:22	3:25	5:29	2
Burpee Broad Jump	3:36	3:41	3:47	2
Row	5:21	5:22	5:23	2
Farmers Carry	1:55	1:59	2:04	2
Sandbag Lunges	3:50	4:09	4:28	2
Wall Balls	2:57	3:27	3:57	2
Roxzone
Roxzone Time	4:52	7:37	10:23	2