🇩🇪Katja Rogalsky

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Nürnberg 2019 · Feb 2019

Top 50%#46,918 / 143,620

🇩🇪NürnbergFeb 19

Avg 1:27:28·1 race

Station Profile

HYROX · Women

vs 61,047 peers (1:18:43–1:36:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+41.9%

Sled Pull+20.2%

Farmers+7.8%

Weaknesses

Sandbag-15.0%

SkiErg-3.8%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:27:28	#18	#3

Split Analysis

Running Splits

Run 11r

Fast

4:45

Avg

4:45

Slow

4:45

Run 21r

Fast

5:17

Avg

5:17

Slow

5:17

Run 31r

Fast

5:25

Avg

5:25

Slow

5:25

Run 41r

Fast

5:32

Avg

5:32

Slow

5:32

Run 51r

Fast

5:44

Avg

5:44

Slow

5:44

Run 61r

Fast

5:46

Avg

5:46

Slow

5:46

Run 71r

Fast

5:38

Avg

5:38

Slow

5:38

Run 81r

Fast

6:52

Avg

6:52

Slow

6:52

Run Total1r

Fast

44:54

Avg

44:54

Slow

44:54

Best Run1r

Fast

4:45

Avg

4:45

Slow

4:45

Workout Splits

SkiErg1r

Fast

5:18

Avg

5:18

Slow

5:18

Sled Push1r

Fast

1:33

Avg

1:33

Slow

1:33

Sled Pull1r

Fast

4:20

Avg

4:20

Slow

4:20

Burpee Broad Jump1r

Fast

5:41

Avg

5:41

Slow

5:41

Row1r

Fast

4:58

Avg

4:58

Slow

4:58

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

5:23

Avg

5:23

Slow

5:23

Wall Balls1r

Fast

5:15

Avg

5:15

Slow

5:15

Roxzone

Roxzone Time1r

Fast

8:09

Avg

8:09

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	4:45	4:45	1
Run 2	5:17	5:17	5:17	1
Run 3	5:25	5:25	5:25	1
Run 4	5:32	5:32	5:32	1
Run 5	5:44	5:44	5:44	1
Run 6	5:46	5:46	5:46	1
Run 7	5:38	5:38	5:38	1
Run 8	6:52	6:52	6:52	1
Run Total	44:54	44:54	44:54	1
Best Run	4:45	4:45	4:45	1
Workout Splits
SkiErg	5:18	5:18	5:18	1
Sled Push	1:33	1:33	1:33	1
Sled Pull	4:20	4:20	4:20	1
Burpee Broad Jump	5:41	5:41	5:41	1
Row	4:58	4:58	4:58	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	5:23	5:23	5:23	1
Wall Balls	5:15	5:15	5:15	1
Roxzone
Roxzone Time	8:09	8:09	8:09	1