🇬🇧Katie Venables

SCO

7 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Katowice 2025 · Feb 2025

Top 5%#2,926 / 151,076

🇵🇱KatowiceFeb 25

🇶🇦DohaMay 24

Avg 1:01:49·2 races

HYROX PROWomen

Dubai 2024 · Feb 2024

Top 25%#4,643 / 23,823

🇦🇪SharjahApr 25

🇵🇱KatowiceFeb 25

🇫🇷NiceJun 24

🇦🇪DubaiFeb 24

🇬🇧LondonNov 23

Avg 1:19:39·5 races

Station Profile

vs 8,536 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.5%

SkiErg+4.1%

Sled Push+3.9%

Weaknesses

Sandbag-6.5%

Farmers-4.4%

Running-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:18:02	#14	#2
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:00:51	#11	#8
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:24:04	#32	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:36	#265	#31
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:02:48	#3	#2
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:15:40	#6	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:21:57	#54	#9

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:19

Avg

3:41

Slow

4:19

Run 27r

Fast

4:07

Avg

4:21

Slow

4:41

Run 37r

Fast

4:25

Avg

4:40

Slow

4:58

Run 47r

Fast

4:21

Avg

4:41

Slow

5:04

Run 57r

Fast

4:22

Avg

4:51

Slow

5:16

Run 67r

Fast

4:31

Avg

4:48

Slow

5:13

Run 77r

Fast

4:32

Avg

4:49

Slow

5:10

Run 87r

Fast

4:33

Avg

5:12

Slow

5:57

Run Total7r

Fast

34:10

Avg

37:03

Slow

39:18

Best Run7r

Fast

3:19

Avg

4:06

Slow

4:41

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:23

Slow

4:44

Sled Push7r

Fast

1:14

Avg

2:54

Slow

3:59

Sled Pull7r

Fast

2:22

Avg

4:50

Slow

6:34

Burpee Broad Jump7r

Fast

2:11

Avg

4:06

Slow

5:42

Row7r

Fast

4:13

Avg

4:45

Slow

5:06

Farmers Carry7r

Fast

1:19

Avg

2:15

Slow

2:58

Sandbag Lunges7r

Fast

3:04

Avg

4:27

Slow

5:35

Wall Balls7r

Fast

3:54

Avg

5:32

Slow

6:48

Roxzone

Roxzone Time7r

Fast

3:05

Avg

4:19

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:41	4:19	7
Run 2	4:07	4:21	4:41	7
Run 3	4:25	4:40	4:58	7
Run 4	4:21	4:41	5:04	7
Run 5	4:22	4:51	5:16	7
Run 6	4:31	4:48	5:13	7
Run 7	4:32	4:49	5:10	7
Run 8	4:33	5:12	5:57	7
Run Total	34:10	37:03	39:18	7
Best Run	3:19	4:06	4:41	7
Workout Splits
SkiErg	3:50	4:23	4:44	7
Sled Push	1:14	2:54	3:59	7
Sled Pull	2:22	4:50	6:34	7
Burpee Broad Jump	2:11	4:06	5:42	7
Row	4:13	4:45	5:06	7
Farmers Carry	1:19	2:15	2:58	7
Sandbag Lunges	3:04	4:27	5:35	7
Wall Balls	3:54	5:32	6:48	7
Roxzone
Roxzone Time	3:05	4:19	5:23	7