🇺🇸Katie Sondag

USA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Dallas 2022 · Nov 2022

Top 50%#11,102 / 23,175

🇺🇸DallasNov 22

Avg 1:25:55·1 race

Station Profile

HYROX PRO · Women

vs 10,468 peers (1:17:19–1:34:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.6%

Sled Push+14.6%

Wall Balls+14.6%

Weaknesses

Running-13.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:25:55	#16	#6

Split Analysis

Running Splits

Run 11r

Fast

6:00

Avg

6:00

Slow

6:00

Run 21r

Fast

5:17

Avg

5:17

Slow

5:17

Run 31r

Fast

5:58

Avg

5:58

Slow

5:58

Run 41r

Fast

5:45

Avg

5:45

Slow

5:45

Run 51r

Fast

5:41

Avg

5:41

Slow

5:41

Run 61r

Fast

5:46

Avg

5:46

Slow

5:46

Run 71r

Fast

5:45

Avg

5:45

Slow

5:45

Run 81r

Fast

5:51

Avg

5:51

Slow

5:51

Run Total1r

Fast

46:00

Avg

46:00

Slow

46:00

Best Run1r

Fast

5:17

Avg

5:17

Slow

5:17

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

5:31

Avg

5:31

Slow

5:31

Burpee Broad Jump1r

Fast

4:47

Avg

4:47

Slow

4:47

Row1r

Fast

4:56

Avg

4:56

Slow

4:56

Farmers Carry1r

Fast

2:25

Avg

2:25

Slow

2:25

Sandbag Lunges1r

Fast

4:05

Avg

4:05

Slow

4:05

Wall Balls1r

Fast

5:19

Avg

5:19

Slow

5:19

Roxzone

Roxzone Time1r

Fast

5:01

Avg

5:01

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:00	6:00	6:00	1
Run 2	5:17	5:17	5:17	1
Run 3	5:58	5:58	5:58	1
Run 4	5:45	5:45	5:45	1
Run 5	5:41	5:41	5:41	1
Run 6	5:46	5:46	5:46	1
Run 7	5:45	5:45	5:45	1
Run 8	5:51	5:51	5:51	1
Run Total	46:00	46:00	46:00	1
Best Run	5:17	5:17	5:17	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	5:31	5:31	5:31	1
Burpee Broad Jump	4:47	4:47	4:47	1
Row	4:56	4:56	4:56	1
Farmers Carry	2:25	2:25	2:25	1
Sandbag Lunges	4:05	4:05	4:05	1
Wall Balls	5:19	5:19	5:19	1
Roxzone
Roxzone Time	5:01	5:01	5:01	1