🇬🇧Katie Rose

GBR

10 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#998 / 148,256

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:04:41·2 races

HYROX PRO DOUBLESWomen

London 2024 · Nov 2024

Top 25%#2,461 / 14,727

🇬🇧BirminghamOct 25

🇮🇹RomeSep 25

🇬🇧LondonNov 24

Avg 1:10:42·3 races

HYROXWomen

Sports Direct HYROX London 2024 · May 2024

Top 5%#3,046 / 143,856

🇮🇹RomeSep 25

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

Avg 1:16:35·4 races

HYROX PROWomen

London Olympia 2026 · Mar 2026

Top 25%#4,008 / 23,823

🇬🇧LondonMar 26

Avg 1:14:34·1 race

Station Profile

vs 14,362 peers (1:03:28–1:17:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.6%

Wall Balls+21.0%

Sandbag+14.5%

Weaknesses

Running-6.4%

Farmers-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:14:34	#50	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:04:30	#29	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:53	#38	#3
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:10:22	#59	#12
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:11:33	#39	#6
🇮🇹RomeHYROX	HYROX	Sep 2025	1:14:25	#45	#7
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:10:13	#16	#3
🇬🇧LondonHYROX	HYROX	May 2024	1:10:32	#48	#16
🇬🇧LondonHYROX	HYROX	Nov 2023	1:18:34	#212	#45
🇬🇧LondonHYROX	HYROX	Nov 2023	1:22:51	#405	#78

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:04

Avg

4:53

Slow

5:59

Run 210r

Fast

3:35

Avg

4:18

Slow

5:01

Run 310r

Fast

3:46

Avg

4:53

Slow

8:53

Run 410r

Fast

3:42

Avg

4:32

Slow

5:36

Run 510r

Fast

3:42

Avg

4:33

Slow

5:22

Run 610r

Fast

3:47

Avg

4:32

Slow

5:22

Run 710r

Fast

3:45

Avg

4:31

Slow

5:25

Run 810r

Fast

3:50

Avg

5:02

Slow

5:49

Run Total10r

Fast

30:29

Avg

37:15

Slow

46:15

Best Run10r

Fast

3:35

Avg

4:06

Slow

5:01

Workout Splits

SkiErg10r

Fast

4:16

Avg

4:32

Slow

4:49

Sled Push10r

Fast

1:32

Avg

2:22

Slow

4:03

Sled Pull10r

Fast

2:59

Avg

4:32

Slow

5:17

Burpee Broad Jump10r

Fast

2:36

Avg

3:25

Slow

4:48

Row10r

Fast

4:35

Avg

4:52

Slow

5:16

Farmers Carry10r

Fast

1:30

Avg

1:54

Slow

2:21

Sandbag Lunges10r

Fast

2:07

Avg

3:30

Slow

4:22

Wall Balls10r

Fast

3:25

Avg

4:15

Slow

5:46

Roxzone

Roxzone Time10r

Fast

3:34

Avg

5:38

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:53	5:59	10
Run 2	3:35	4:18	5:01	10
Run 3	3:46	4:53	8:53	10
Run 4	3:42	4:32	5:36	10
Run 5	3:42	4:33	5:22	10
Run 6	3:47	4:32	5:22	10
Run 7	3:45	4:31	5:25	10
Run 8	3:50	5:02	5:49	10
Run Total	30:29	37:15	46:15	10
Best Run	3:35	4:06	5:01	10
Workout Splits
SkiErg	4:16	4:32	4:49	10
Sled Push	1:32	2:22	4:03	10
Sled Pull	2:59	4:32	5:17	10
Burpee Broad Jump	2:36	3:25	4:48	10
Row	4:35	4:52	5:16	10
Farmers Carry	1:30	1:54	2:21	10
Sandbag Lunges	2:07	3:30	4:22	10
Wall Balls	3:25	4:15	5:46	10
Roxzone
Roxzone Time	3:34	5:38	9:36	10