🇦🇺Katie Mcdonald

AUS

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Melbourne 2025 · Dec 2025

Top 1%#521 / 143,620

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇮🇪DublinNov 25

🇮🇪DublinNov 25

🇳🇱RotterdamFeb 25

Avg 1:30:08·5 races

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 25%#33,073 / 147,770

🇬🇧LondonDec 25

🇬🇧BirminghamOct 24

Avg 1:37:44·2 races

Station Profile

vs 4,802 peers (59:04–1:12:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.5%

Burpees+27.2%

Farmers+27.0%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:05:54	#12	#1
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:05:38	#13	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:56:57	#3419	#778
🇮🇪DublinHYROX	HYROX	Nov 2025	1:57:42	#1115	#137
🇮🇪DublinHYROX	HYROX	Nov 2025	1:34:04	#739	#130
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:47:25	#862	#165
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:31	#345	#49

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:33

Avg

4:51

Slow

9:10

Run 27r

Fast

4:01

Avg

5:24

Slow

7:59

Run 37r

Fast

4:16

Avg

5:46

Slow

8:25

Run 47r

Fast

4:17

Avg

5:35

Slow

7:33

Run 57r

Fast

4:18

Avg

5:51

Slow

8:44

Run 67r

Fast

4:13

Avg

5:43

Slow

8:21

Run 77r

Fast

4:07

Avg

5:38

Slow

7:56

Run 87r

Fast

3:58

Avg

5:58

Slow

9:31

Run Total7r

Fast

32:38

Avg

44:46

Slow

59:36

Best Run7r

Fast

3:58

Avg

5:00

Slow

6:20

Workout Splits

SkiErg7r

Fast

4:13

Avg

5:25

Slow

6:23

Sled Push7r

Fast

1:21

Avg

2:20

Slow

3:21

Sled Pull7r

Fast

3:25

Avg

5:17

Slow

7:50

Burpee Broad Jump7r

Fast

3:01

Avg

5:58

Slow

9:36

Row7r

Fast

4:41

Avg

5:32

Slow

6:40

Farmers Carry7r

Fast

1:18

Avg

1:48

Slow

2:12

Sandbag Lunges7r

Fast

0:04

Avg

3:55

Slow

6:33

Wall Balls7r

Fast

3:27

Avg

7:05

Slow

11:05

Roxzone

Roxzone Time7r

Fast

5:59

Avg

10:12

Slow

23:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	4:51	9:10	7
Run 2	4:01	5:24	7:59	7
Run 3	4:16	5:46	8:25	7
Run 4	4:17	5:35	7:33	7
Run 5	4:18	5:51	8:44	7
Run 6	4:13	5:43	8:21	7
Run 7	4:07	5:38	7:56	7
Run 8	3:58	5:58	9:31	7
Run Total	32:38	44:46	59:36	7
Best Run	3:58	5:00	6:20	7
Workout Splits
SkiErg	4:13	5:25	6:23	7
Sled Push	1:21	2:20	3:21	7
Sled Pull	3:25	5:17	7:50	7
Burpee Broad Jump	3:01	5:58	9:36	7
Row	4:41	5:32	6:40	7
Farmers Carry	1:18	1:48	2:12	7
Sandbag Lunges	0:04	3:55	6:33	7
Wall Balls	3:27	7:05	11:05	7
Roxzone
Roxzone Time	5:59	10:12	23:13	7