🇺🇸Katie Knight

USA

7 races|2 divisions|5 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-6:3857:35

Las Vegas 2022 · May 2022

Top 1%#736 / 150,267

🇬🇧BirminghamOct 24

🇺🇸ChicagoNov 22

🇺🇸Las VegasMay 22

🇺🇸ChicagoJun 21

Avg 1:10:11·4 races

HYROX DOUBLESWomen

World Championships Manchester 2023 · May 2023

Top 1%#1,048 / 147,927

🇬🇧ManchesterMay 23

🇺🇸MiamiMar 23

Avg 1:09:46·2 races

HYROX PROWomen

Phoenix 2026 · Jan 2026

Top 10%#1,312 / 23,449

🇺🇸PhoenixJan 26

Avg 1:08:46·1 race

Station Profile

vs 5,763 peers (51:49–1:03:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.7%

Burpees+18.6%

Sled Push+17.5%

Weaknesses

Farmers-12.2%

Running-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:08:46	#27	#7
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:37:42	#1210	#347
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:37	#10	#5
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Mar 2023	1:14:56	#1	#1
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2022	1:01:17	#4	--
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	57:35	#2	--
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Jun 2021	1:04:13	#1	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:18

Avg

4:11

Slow

6:34

Run 27r

Fast

3:56

Avg

4:59

Slow

8:13

Run 37r

Fast

4:20

Avg

5:26

Slow

8:52

Run 47r

Fast

4:25

Avg

5:01

Slow

6:25

Run 57r

Fast

4:22

Avg

5:07

Slow

6:59

Run 67r

Fast

4:19

Avg

5:00

Slow

6:42

Run 77r

Fast

4:19

Avg

5:06

Slow

7:07

Run 87r

Fast

4:30

Avg

5:30

Slow

7:14

Run Total7r

Fast

33:56

Avg

40:37

Slow

55:27

Best Run7r

Fast

3:18

Avg

4:25

Slow

6:17

Workout Splits

SkiErg7r

Fast

3:32

Avg

4:04

Slow

5:05

Sled Push7r

Fast

1:25

Avg

1:52

Slow

2:50

Sled Pull7r

Fast

2:35

Avg

3:18

Slow

4:25

Burpee Broad Jump7r

Fast

1:28

Avg

2:46

Slow

4:48

Row7r

Fast

3:51

Avg

4:12

Slow

4:38

Farmers Carry7r

Fast

1:23

Avg

1:52

Slow

2:23

Sandbag Lunges7r

Fast

2:21

Avg

3:17

Slow

4:18

Wall Balls7r

Fast

2:08

Avg

3:21

Slow

4:30

Roxzone

Roxzone Time7r

Fast

3:01

Avg

4:53

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:11	6:34	7
Run 2	3:56	4:59	8:13	7
Run 3	4:20	5:26	8:52	7
Run 4	4:25	5:01	6:25	7
Run 5	4:22	5:07	6:59	7
Run 6	4:19	5:00	6:42	7
Run 7	4:19	5:06	7:07	7
Run 8	4:30	5:30	7:14	7
Run Total	33:56	40:37	55:27	7
Best Run	3:18	4:25	6:17	7
Workout Splits
SkiErg	3:32	4:04	5:05	7
Sled Push	1:25	1:52	2:50	7
Sled Pull	2:35	3:18	4:25	7
Burpee Broad Jump	1:28	2:46	4:48	7
Row	3:51	4:12	4:38	7
Farmers Carry	1:23	1:52	2:23	7
Sandbag Lunges	2:21	3:17	4:18	7
Wall Balls	2:08	3:21	4:30	7
Roxzone
Roxzone Time	3:01	4:53	10:02	7