🇺🇸Katie Duke

USA

7 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Houston 2025 · Mar 2025

Top 1%#180 / 150,267

🇺🇸HoustonMar 25

Avg 55:19·1 race

HYROXWomen

Las Vegas 2026 · Feb 2026

Top 1%#96 / 143,856

🇺🇸Las VegasFeb 26

🇺🇸ChicagoNov 25

🇺🇸BostonSep 25

Avg 1:03:24·3 races

HYROX PROWomen

Chicago Navy Pier 2024 · Nov 2024

Top 10%#1,691 / 23,449

🇺🇸AnaheimDec 24

🇺🇸Chicago Navy PierNov 24

🇺🇸AnaheimMay 24

Avg 1:11:46·3 races

Station Profile

vs 1,851 peers (56:23–1:08:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.6%

Burpees+18.5%

Running+7.5%

Weaknesses

Wall Balls-15.3%

Sled Push-7.3%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasHYROX	HYROX	Feb 2026	1:02:39	#1	#1
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:02:41	#1	#1
🇺🇸BostonHYROX	HYROX	Sep 2025	1:04:53	#2	#1
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	55:19	#2	#1
🇺🇸AnaheimPRO	HYROX PRO	Dec 2024	1:12:02	#10	#5
🇺🇸Chicago Navy PierPRO	HYROX PRO	Nov 2024	1:09:48	#11	#3
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:13:30	#20	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:34

Avg

3:46

Slow

5:16

Run 27r

Fast

3:41

Avg

3:54

Slow

4:06

Run 37r

Fast

3:51

Avg

4:03

Slow

4:15

Run 47r

Fast

3:51

Avg

4:07

Slow

4:25

Run 57r

Fast

3:56

Avg

4:12

Slow

4:31

Run 67r

Fast

3:56

Avg

4:05

Slow

4:16

Run 77r

Fast

3:56

Avg

4:11

Slow

4:33

Run 87r

Fast

4:05

Avg

4:32

Slow

5:13

Run Total7r

Fast

31:05

Avg

32:51

Slow

34:17

Best Run7r

Fast

3:41

Avg

3:53

Slow

4:06

Workout Splits

SkiErg7r

Fast

3:47

Avg

4:30

Slow

4:45

Sled Push7r

Fast

1:25

Avg

2:24

Slow

3:08

Sled Pull7r

Fast

2:34

Avg

3:57

Slow

5:19

Burpee Broad Jump7r

Fast

1:53

Avg

3:34

Slow

4:43

Row7r

Fast

3:56

Avg

4:46

Slow

5:05

Farmers Carry7r

Fast

1:23

Avg

1:48

Slow

2:15

Sandbag Lunges7r

Fast

2:39

Avg

3:26

Slow

4:08

Wall Balls7r

Fast

3:13

Avg

4:22

Slow

5:31

Roxzone

Roxzone Time7r

Fast

3:27

Avg

4:12

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:46	5:16	7
Run 2	3:41	3:54	4:06	7
Run 3	3:51	4:03	4:15	7
Run 4	3:51	4:07	4:25	7
Run 5	3:56	4:12	4:31	7
Run 6	3:56	4:05	4:16	7
Run 7	3:56	4:11	4:33	7
Run 8	4:05	4:32	5:13	7
Run Total	31:05	32:51	34:17	7
Best Run	3:41	3:53	4:06	7
Workout Splits
SkiErg	3:47	4:30	4:45	7
Sled Push	1:25	2:24	3:08	7
Sled Pull	2:34	3:57	5:19	7
Burpee Broad Jump	1:53	3:34	4:43	7
Row	3:56	4:46	5:05	7
Farmers Carry	1:23	1:48	2:15	7
Sandbag Lunges	2:39	3:26	4:08	7
Wall Balls	3:13	4:22	5:31	7
Roxzone
Roxzone Time	3:27	4:12	5:14	7