🇬🇧Katie Appleby

GBR

3 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

1:21:33

Melbourne 2025 · Dec 2025

Top 25%#25,707 / 143,856

🇦🇺MelbourneDec 25

1:21:33#417

Avg 1:21:33·1 race

HYROX PROWomen

1:23:33

Brisbane 2026 · Apr 2026

Top 50%#9,734 / 23,449

🇦🇺BrisbaneApr 26

1:23:33#92

Avg 1:23:33·1 race

HYROX DOUBLESWomen

1:37:53

Birmingham 2023 · Oct 2023

#115,007 / 147,927

🇬🇧BirminghamOct 23

1:37:53#377

Avg 1:37:53·1 race

Station Profile

vs 10,568 peers (1:15:11–1:31:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+33.1%

Sled Pull+16.9%

Row+4.8%

Weaknesses

Burpees-18.0%

Sled Push-16.4%

Wall Balls-15.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:23:33	#92	#9
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:21:33	#417	#55
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:37:53	#377	#111

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:04

Avg

4:12

Slow

5:10

Run 23r

Fast

4:52

Avg

5:26

Slow

6:32

Run 33r

Fast

5:05

Avg

5:42

Slow

6:54

Run 43r

Fast

5:02

Avg

5:40

Slow

6:49

Run 53r

Fast

5:01

Avg

5:42

Slow

7:00

Run 63r

Fast

4:52

Avg

5:35

Slow

7:00

Run 73r

Fast

4:57

Avg

5:38

Slow

7:00

Run 83r

Fast

4:52

Avg

6:10

Slow

7:56

Run Total3r

Fast

38:46

Avg

44:03

Slow

54:17

Best Run3r

Fast

4:52

Avg

4:58

Slow

5:10

Workout Splits

SkiErg3r

Fast

4:53

Avg

5:05

Slow

5:28

Sled Push3r

Fast

2:10

Avg

3:01

Slow

4:25

Sled Pull3r

Fast

4:11

Avg

5:19

Slow

6:54

Burpee Broad Jump3r

Fast

5:22

Avg

5:32

Slow

5:46

Row3r

Fast

4:47

Avg

5:14

Slow

5:49

Farmers Carry3r

Fast

1:30

Avg

1:50

Slow

2:19

Sandbag Lunges3r

Fast

4:12

Avg

4:23

Slow

4:45

Wall Balls3r

Fast

4:07

Avg

5:34

Slow

6:57

Roxzone

Roxzone Time3r

Fast

6:25

Avg

7:40

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:12	5:10	3
Run 2	4:52	5:26	6:32	3
Run 3	5:05	5:42	6:54	3
Run 4	5:02	5:40	6:49	3
Run 5	5:01	5:42	7:00	3
Run 6	4:52	5:35	7:00	3
Run 7	4:57	5:38	7:00	3
Run 8	4:52	6:10	7:56	3
Run Total	38:46	44:03	54:17	3
Best Run	4:52	4:58	5:10	3
Workout Splits
SkiErg	4:53	5:05	5:28	3
Sled Push	2:10	3:01	4:25	3
Sled Pull	4:11	5:19	6:54	3
Burpee Broad Jump	5:22	5:32	5:46	3
Row	4:47	5:14	5:49	3
Farmers Carry	1:30	1:50	2:19	3
Sandbag Lunges	4:12	4:23	4:45	3
Wall Balls	4:07	5:34	6:57	3
Roxzone
Roxzone Time	6:25	7:40	8:44	3