๐Ÿ‡ฆ๐Ÿ‡บKathy Hemerik

AUS

2 races|1 division|2 seasons|HYROX
HYROXWomen
Brisbane 2024 ยท Aug 2024
#90,900 / 144,501
Avg 1:43:49ยท2 races

Station Profile

HYROX ยท Women
vs 56,328 peers (1:30:00โ€“1:50:00)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+19.6%
Wall Balls+14.5%
Sled Push+3.9%

Weaknesses

Sled Pull-29.1%
Sandbag-21.5%
Running-1.9%

Race History

EventTimeRank
๐Ÿ‡ฆ๐Ÿ‡บBrisbaneHYROX1:47:35#759
๐Ÿ‡ฆ๐Ÿ‡บBrisbaneHYROX1:40:04#336

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:25
Avg
4:41
Slow
4:57
Run 22r
Fast
5:34
Avg
5:41
Slow
5:48
Run 32r
Fast
5:50
Avg
5:58
Slow
6:07
Run 42r
Fast
5:54
Avg
6:03
Slow
6:13
Run 52r
Fast
6:17
Avg
6:17
Slow
6:18
Run 62r
Fast
6:03
Avg
6:18
Slow
6:33
Run 72r
Fast
6:15
Avg
6:30
Slow
6:46
Run 82r
Fast
7:06
Avg
7:18
Slow
7:31
Run Total2r
Fast
47:53
Avg
48:45
Slow
49:38
Best Run2r
Fast
5:34
Avg
5:41
Slow
5:48
Workout Splits
SkiErg2r
Fast
5:20
Avg
5:23
Slow
5:27
Sled Push2r
Fast
2:52
Avg
3:13
Slow
3:35
Sled Pull2r
Fast
8:01
Avg
8:46
Slow
9:32
Burpee Broad Jump2r
Fast
5:43
Avg
7:01
Slow
8:19
Row2r
Fast
5:37
Avg
5:50
Slow
6:03
Farmers Carry2r
Fast
2:21
Avg
2:23
Slow
2:26
Sandbag Lunges2r
Fast
6:38
Avg
6:40
Slow
6:43
Wall Balls2r
Fast
5:47
Avg
7:01
Slow
8:16
Roxzone
Roxzone Time2r
Fast
8:11
Avg
8:48
Slow
9:25