🇬🇧Katherine Sillars

GBR

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-4:401:11:43

Birmingham 2022 · Oct 2022

Top 10%#9,994 / 148,637

🇬🇧BirminghamOct 22

1:11:43#30

🇬🇧BirminghamOct 21

1:16:23#16

Avg 1:14:03·2 races

HYROXWomen

1:22:22

London 2023 · Nov 2023

Top 25%#28,563 / 144,501

🇬🇧LondonNov 23

1:22:22#380

Avg 1:22:22·1 race

Station Profile

vs 33,867 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.2%

Sandbag+16.0%

SkiErg+10.2%

Weaknesses

Burpees-7.4%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2023	1:22:22	#380	#75
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:11:43	#30	#15
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:16:23	#16	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:04

Avg

5:27

Slow

5:43

Run 23r

Fast

5:02

Avg

5:16

Slow

5:23

Run 33r

Fast

5:21

Avg

5:33

Slow

5:41

Run 43r

Fast

5:13

Avg

5:28

Slow

5:38

Run 53r

Fast

5:22

Avg

5:33

Slow

5:43

Run 63r

Fast

5:15

Avg

5:26

Slow

5:33

Run 73r

Fast

5:14

Avg

5:18

Slow

5:25

Run 83r

Fast

5:08

Avg

5:35

Slow

5:55

Run Total3r

Fast

42:05

Avg

43:33

Slow

44:36

Best Run3r

Fast

5:02

Avg

5:09

Slow

5:23

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:17

Slow

4:41

Sled Push3r

Fast

1:31

Avg

1:51

Slow

2:31

Sled Pull3r

Fast

3:15

Avg

3:57

Slow

5:17

Burpee Broad Jump3r

Fast

3:38

Avg

4:14

Slow

5:04

Row3r

Fast

4:28

Avg

4:49

Slow

5:15

Farmers Carry3r

Fast

1:37

Avg

1:53

Slow

2:13

Sandbag Lunges3r

Fast

2:36

Avg

3:11

Slow

3:59

Wall Balls3r

Fast

2:33

Avg

2:54

Slow

3:15

Roxzone

Roxzone Time3r

Fast

5:36

Avg

6:10

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:04	5:27	5:43	3
Run 2	5:02	5:16	5:23	3
Run 3	5:21	5:33	5:41	3
Run 4	5:13	5:28	5:38	3
Run 5	5:22	5:33	5:43	3
Run 6	5:15	5:26	5:33	3
Run 7	5:14	5:18	5:25	3
Run 8	5:08	5:35	5:55	3
Run Total	42:05	43:33	44:36	3
Best Run	5:02	5:09	5:23	3
Workout Splits
SkiErg	4:02	4:17	4:41	3
Sled Push	1:31	1:51	2:31	3
Sled Pull	3:15	3:57	5:17	3
Burpee Broad Jump	3:38	4:14	5:04	3
Row	4:28	4:49	5:15	3
Farmers Carry	1:37	1:53	2:13	3
Sandbag Lunges	2:36	3:11	3:59	3
Wall Balls	2:33	2:54	3:15	3
Roxzone
Roxzone Time	5:36	6:10	6:58	3