🇬🇧Katharine McNab

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-3:111:09:35

Barcelona 2025 · Apr 2025

Top 5%#5,892 / 148,103

🇪🇸BarcelonaApr 25

1:09:35#33

🇫🇷ParisNov 24

1:12:46#30

Avg 1:11:10·2 races

HYROXWomen

1:24:04

Malaga 2026 · Apr 2026

Top 25%#34,418 / 143,856

🇪🇸MalagaApr 26

1:24:04#90

Avg 1:24:04·1 race

Station Profile

vs 24,490 peers (1:02:37–1:16:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.9%

Running+5.8%

Row+2.9%

Weaknesses

Farmers-18.1%

Sled Pull-10.7%

SkiErg-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:24:04	#90	#25
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:09:35	#33	#13
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:12:46	#30	#12

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:34

Avg

4:44

Slow

4:52

Run 23r

Fast

4:36

Avg

4:56

Slow

5:08

Run 33r

Fast

4:49

Avg

5:02

Slow

5:10

Run 43r

Fast

4:45

Avg

4:59

Slow

5:08

Run 53r

Fast

4:47

Avg

5:03

Slow

5:19

Run 63r

Fast

4:51

Avg

5:00

Slow

5:11

Run 73r

Fast

4:55

Avg

5:01

Slow

5:10

Run 83r

Fast

4:53

Avg

5:05

Slow

5:27

Run Total3r

Fast

38:05

Avg

39:50

Slow

41:17

Best Run3r

Fast

4:36

Avg

4:53

Slow

5:08

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:44

Slow

5:13

Sled Push3r

Fast

1:23

Avg

1:51

Slow

2:33

Sled Pull3r

Fast

3:17

Avg

4:15

Slow

5:34

Burpee Broad Jump3r

Fast

3:03

Avg

3:58

Slow

5:50

Row3r

Fast

4:40

Avg

4:54

Slow

5:20

Farmers Carry3r

Fast

1:55

Avg

2:09

Slow

2:35

Sandbag Lunges3r

Fast

2:46

Avg

3:20

Slow

4:12

Wall Balls3r

Fast

3:40

Avg

4:23

Slow

5:46

Roxzone

Roxzone Time3r

Fast

5:09

Avg

6:23

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	4:44	4:52	3
Run 2	4:36	4:56	5:08	3
Run 3	4:49	5:02	5:10	3
Run 4	4:45	4:59	5:08	3
Run 5	4:47	5:03	5:19	3
Run 6	4:51	5:00	5:11	3
Run 7	4:55	5:01	5:10	3
Run 8	4:53	5:05	5:27	3
Run Total	38:05	39:50	41:17	3
Best Run	4:36	4:53	5:08	3
Workout Splits
SkiErg	4:26	4:44	5:13	3
Sled Push	1:23	1:51	2:33	3
Sled Pull	3:17	4:15	5:34	3
Burpee Broad Jump	3:03	3:58	5:50	3
Row	4:40	4:54	5:20	3
Farmers Carry	1:55	2:09	2:35	3
Sandbag Lunges	2:46	3:20	4:12	3
Wall Balls	3:40	4:23	5:46	3
Roxzone
Roxzone Time	5:09	6:23	7:03	3