🇩🇪Katharina Milde

GER

8 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Köln 2023 · Apr 2023

Top 10%#7,967 / 148,637

🇩🇪KölnApr 23

🇳🇱MaastrichtJan 23

Avg 1:14:28·2 races

HYROX DOUBLESMixed

Hamburg 2023 · Nov 2023

Top 25%#26,632 / 151,075

🇩🇪HamburgNov 23

Avg 1:11:19·1 race

HYROXWomen

Maastricht 2025 · Sep 2025

Top 10%#11,403 / 144,501

🇳🇱MaastrichtSep 25

🇩🇪FrankfurtDec 23

🇩🇪FrankfurtDec 22

Avg 1:19:11·3 races

HYROX PROWomen

Frankfurt 2025 · Dec 2025

#13,446 / 23,823

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

Avg 1:29:26·2 races

Station Profile

vs 31,904 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+32.4%

Sled Push+26.8%

Sled Pull+19.2%

Weaknesses

Burpees-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:29:01	#99	#26
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:16:11	#128	#26
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:29:51	#86	#28
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:18:27	#48	#11
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:11:19	#88	#38
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:10:46	#14	#7
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:18:11	#45	#17
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:22:57	#80	#24

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:51

Avg

4:43

Slow

6:11

Run 28r

Fast

4:29

Avg

5:01

Slow

5:33

Run 38r

Fast

4:50

Avg

5:21

Slow

6:07

Run 48r

Fast

4:52

Avg

5:28

Slow

6:18

Run 57r

Fast

5:04

Avg

5:49

Slow

6:22

Run 68r

Fast

4:47

Avg

5:18

Slow

5:57

Run 78r

Fast

4:53

Avg

5:31

Slow

6:03

Run 88r

Fast

4:29

Avg

5:39

Slow

6:25

Run Total8r

Fast

35:09

Avg

42:06

Slow

47:56

Best Run8r

Fast

3:51

Avg

4:42

Slow

5:33

Workout Splits

SkiErg8r

Fast

3:56

Avg

4:33

Slow

4:52

Sled Push8r

Fast

1:23

Avg

2:15

Slow

4:14

Sled Pull8r

Fast

2:50

Avg

4:16

Slow

5:43

Burpee Broad Jump8r

Fast

2:38

Avg

4:40

Slow

6:07

Row8r

Fast

4:26

Avg

4:45

Slow

5:00

Farmers Carry8r

Fast

1:21

Avg

1:42

Slow

2:10

Sandbag Lunges8r

Fast

2:34

Avg

3:50

Slow

5:17

Wall Balls8r

Fast

2:35

Avg

4:16

Slow

6:06

Roxzone

Roxzone Time8r

Fast

4:27

Avg

6:29

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:43	6:11	8
Run 2	4:29	5:01	5:33	8
Run 3	4:50	5:21	6:07	8
Run 4	4:52	5:28	6:18	8
Run 5	5:04	5:49	6:22	7
Run 6	4:47	5:18	5:57	8
Run 7	4:53	5:31	6:03	8
Run 8	4:29	5:39	6:25	8
Run Total	35:09	42:06	47:56	8
Best Run	3:51	4:42	5:33	8
Workout Splits
SkiErg	3:56	4:33	4:52	8
Sled Push	1:23	2:15	4:14	8
Sled Pull	2:50	4:16	5:43	8
Burpee Broad Jump	2:38	4:40	6:07	8
Row	4:26	4:45	5:00	8
Farmers Carry	1:21	1:42	2:10	8
Sandbag Lunges	2:34	3:50	5:17	8
Wall Balls	2:35	4:16	6:06	8
Roxzone
Roxzone Time	4:27	6:29	8:56	8