🇬🇧Kate Thrower

GBR

3 races|1 division|2 seasons|HYROX

HYROXWomen

-1:511:21:20

London Olympia 2026 · Mar 2026

Top 25%#25,178 / 144,501

🇬🇧LondonMar 26

1:21:20#404

🇬🇧ManchesterJan 26

1:23:11#313

🇬🇧LondonNov 24

1:40:10#1010

Avg 1:28:13·3 races

Station Profile

HYROX · Women

vs 48,907 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+4.3%

Running+4.2%

SkiErg+2.0%

Weaknesses

Burpees-19.5%

Wall Balls-9.9%

Row-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:20	#404	#93
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:23:11	#313	#61
🇬🇧LondonHYROX	HYROX	Nov 2024	1:40:10	#1010	#204

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:53

Slow

6:38

Run 23r

Fast

4:31

Avg

4:54

Slow

5:07

Run 33r

Fast

4:46

Avg

5:16

Slow

5:42

Run 43r

Fast

4:52

Avg

5:22

Slow

5:46

Run 53r

Fast

4:55

Avg

5:25

Slow

5:40

Run 63r

Fast

4:51

Avg

5:20

Slow

5:41

Run 73r

Fast

4:41

Avg

5:17

Slow

5:38

Run 83r

Fast

4:25

Avg

6:00

Slow

7:03

Run Total3r

Fast

39:38

Avg

42:27

Slow

46:29

Best Run3r

Fast

4:25

Avg

4:40

Slow

5:06

Workout Splits

SkiErg3r

Fast

4:54

Avg

5:04

Slow

5:13

Sled Push3r

Fast

2:08

Avg

2:41

Slow

3:20

Sled Pull3r

Fast

5:11

Avg

5:50

Slow

6:57

Burpee Broad Jump3r

Fast

6:29

Avg

6:58

Slow

7:52

Row3r

Fast

5:24

Avg

5:42

Slow

6:03

Farmers Carry3r

Fast

1:59

Avg

2:04

Slow

2:10

Sandbag Lunges3r

Fast

2:06

Avg

3:38

Slow

4:41

Wall Balls3r

Fast

5:04

Avg

6:07

Slow

7:39

Roxzone

Roxzone Time3r

Fast

5:22

Avg

7:44

Slow

9:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:53	6:38	3
Run 2	4:31	4:54	5:07	3
Run 3	4:46	5:16	5:42	3
Run 4	4:52	5:22	5:46	3
Run 5	4:55	5:25	5:40	3
Run 6	4:51	5:20	5:41	3
Run 7	4:41	5:17	5:38	3
Run 8	4:25	6:00	7:03	3
Run Total	39:38	42:27	46:29	3
Best Run	4:25	4:40	5:06	3
Workout Splits
SkiErg	4:54	5:04	5:13	3
Sled Push	2:08	2:41	3:20	3
Sled Pull	5:11	5:50	6:57	3
Burpee Broad Jump	6:29	6:58	7:52	3
Row	5:24	5:42	6:03	3
Farmers Carry	1:59	2:04	2:10	3
Sandbag Lunges	2:06	3:38	4:41	3
Wall Balls	5:04	6:07	7:39	3
Roxzone
Roxzone Time	5:22	7:44	9:49	3