🇬🇧Kate Squires

GBR

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROXWomen

Dubai 2024 · Feb 2024

Top 1%#1,113 / 143,620

🇦🇪DubaiFeb 24

🇪🇸BarcelonaNov 23

Avg 1:12:55·2 races

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 25%#15,237 / 147,770

🇬🇧LondonNov 23

Avg 1:13:44·1 race

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 50%#39,361 / 150,170

🇬🇧LondonMay 24

Avg 1:14:26·1 race

Station Profile

vs 7,740 peers (1:00:48–1:14:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.4%

SkiErg+7.7%

Farmers+7.6%

Weaknesses

Sandbag-9.1%

Row-4.2%

Burpees-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:14:26	#313	#136
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:07:34	#4	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:13:44	#237	#99
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:18:16	#44	#5

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:33

Avg

4:45

Slow

5:33

Run 24r

Fast

4:20

Avg

4:45

Slow

5:27

Run 34r

Fast

4:27

Avg

4:56

Slow

5:29

Run 44r

Fast

4:35

Avg

6:08

Slow

9:16

Run 54r

Fast

4:33

Avg

5:04

Slow

5:41

Run 64r

Fast

4:26

Avg

4:55

Slow

5:27

Run 74r

Fast

4:19

Avg

4:58

Slow

5:33

Run 84r

Fast

3:51

Avg

4:40

Slow

5:34

Run Total4r

Fast

35:45

Avg

40:11

Slow

44:09

Best Run4r

Fast

3:51

Avg

4:30

Slow

5:27

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:16

Slow

4:27

Sled Push4r

Fast

1:37

Avg

1:55

Slow

2:13

Sled Pull4r

Fast

3:36

Avg

4:18

Slow

5:21

Burpee Broad Jump4r

Fast

3:19

Avg

3:49

Slow

4:20

Row4r

Fast

4:46

Avg

4:58

Slow

5:07

Farmers Carry4r

Fast

1:39

Avg

1:42

Slow

1:51

Sandbag Lunges4r

Fast

2:46

Avg

4:32

Slow

7:03

Wall Balls4r

Fast

2:37

Avg

3:39

Slow

5:02

Roxzone

Roxzone Time4r

Fast

3:47

Avg

4:12

Slow

4:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:45	5:33	4
Run 2	4:20	4:45	5:27	4
Run 3	4:27	4:56	5:29	4
Run 4	4:35	6:08	9:16	4
Run 5	4:33	5:04	5:41	4
Run 6	4:26	4:55	5:27	4
Run 7	4:19	4:58	5:33	4
Run 8	3:51	4:40	5:34	4
Run Total	35:45	40:11	44:09	4
Best Run	3:51	4:30	5:27	4
Workout Splits
SkiErg	4:07	4:16	4:27	4
Sled Push	1:37	1:55	2:13	4
Sled Pull	3:36	4:18	5:21	4
Burpee Broad Jump	3:19	3:49	4:20	4
Row	4:46	4:58	5:07	4
Farmers Carry	1:39	1:42	1:51	4
Sandbag Lunges	2:46	4:32	7:03	4
Wall Balls	2:37	3:39	5:02	4
Roxzone
Roxzone Time	3:47	4:12	4:57	4