🇦🇺Kate Spilker

AUS

6 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

-11:001:12:41

Melbourne 2025 · Dec 2025

Top 10%#870 / 10,138

🇦🇺MelbourneDec 25

1:12:41#15

🇦🇺BrisbaneAug 24

1:23:41#39

Avg 1:18:11·2 races

HYROX DOUBLESWomen

-6:301:16:28

Melbourne 2025 · Dec 2025

Top 25%#24,707 / 148,637

🇦🇺MelbourneDec 25

1:16:28#478

🇦🇺MelbourneDec 24

1:22:58#689

Avg 1:19:43·2 races

HYROX DOUBLESMixed

1:18:54

Brisbane 2025 · Mar 2025

Top 50%#61,112 / 151,076

🇦🇺BrisbaneMar 25

1:18:54#482

Avg 1:18:54·1 race

HYROXWomen

1:33:21

Brisbane 2026 · Apr 2026

Top 50%#69,074 / 144,501

🇦🇺BrisbaneApr 26

1:33:21#518

Avg 1:33:21·1 race

Station Profile

vs 56,014 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.5%

Sled Pull+9.3%

Row+7.7%

Weaknesses

Wall Balls-5.7%

Sandbag-3.0%

Burpees-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:33:21	#518	#82
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:12:41	#15	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:16:28	#478	#72
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:18:54	#482	#49
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:22:58	#689	#288
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:23:41	#39	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:34

Avg

3:33

Slow

4:52

Run 26r

Fast

4:44

Avg

5:10

Slow

5:27

Run 36r

Fast

4:27

Avg

5:19

Slow

5:45

Run 46r

Fast

4:06

Avg

5:17

Slow

5:46

Run 56r

Fast

4:28

Avg

5:25

Slow

5:59

Run 66r

Fast

4:39

Avg

5:34

Slow

5:55

Run 76r

Fast

4:37

Avg

5:38

Slow

6:02

Run 86r

Fast

5:15

Avg

5:59

Slow

6:37

Run Total6r

Fast

34:46

Avg

41:53

Slow

44:46

Best Run6r

Fast

4:06

Avg

5:04

Slow

5:27

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:39

Slow

5:05

Sled Push6r

Fast

1:27

Avg

2:00

Slow

2:36

Sled Pull6r

Fast

2:30

Avg

3:42

Slow

4:41

Burpee Broad Jump6r

Fast

3:38

Avg

4:41

Slow

6:57

Row6r

Fast

4:35

Avg

4:51

Slow

5:13

Farmers Carry6r

Fast

1:43

Avg

1:53

Slow

2:07

Sandbag Lunges6r

Fast

3:23

Avg

5:10

Slow

7:22

Wall Balls6r

Fast

3:27

Avg

4:49

Slow

7:25

Roxzone

Roxzone Time6r

Fast

6:45

Avg

7:42

Slow

8:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:33	4:52	6
Run 2	4:44	5:10	5:27	6
Run 3	4:27	5:19	5:45	6
Run 4	4:06	5:17	5:46	6
Run 5	4:28	5:25	5:59	6
Run 6	4:39	5:34	5:55	6
Run 7	4:37	5:38	6:02	6
Run 8	5:15	5:59	6:37	6
Run Total	34:46	41:53	44:46	6
Best Run	4:06	5:04	5:27	6
Workout Splits
SkiErg	4:02	4:39	5:05	6
Sled Push	1:27	2:00	2:36	6
Sled Pull	2:30	3:42	4:41	6
Burpee Broad Jump	3:38	4:41	6:57	6
Row	4:35	4:51	5:13	6
Farmers Carry	1:43	1:53	2:07	6
Sandbag Lunges	3:23	5:10	7:22	6
Wall Balls	3:27	4:49	7:25	6
Roxzone
Roxzone Time	6:45	7:42	8:46	6