🇬🇧Kate Shilland

GBR

9 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Las Vegas 2022 · May 2022

Top 5%#2,520 / 147,770

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

🇺🇸Las VegasMay 22

🇬🇧BirminghamOct 21

🇬🇧LondonSep 21

Avg 1:10:19·5 races

HYROXWomen

Copenhagen 2024 · Mar 2024

Top 5%#5,614 / 143,620

🇬🇧LondonNov 24

🇵🇱GdanskMay 24

🇩🇰CopenhagenMar 24

🇬🇧LondonNov 23

Avg 1:15:22·4 races

Station Profile

vs 14,541 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+32.7%

Burpees+13.1%

Sandbag+12.8%

Weaknesses

Sled Pull-4.9%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2024	1:15:58	#120	#7
🇵🇱GdanskHYROX	HYROX	May 2024	1:13:54	#17	#1
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:12:51	#29	#3
🇬🇧LondonHYROX	HYROX	Nov 2023	1:18:47	#219	#18
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:13:20	#216	#49
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:11:51	#84	#14
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	1:06:50	#17	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:09:38	#6	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:09:56	#3	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:27

Avg

4:30

Slow

5:44

Run 29r

Fast

4:24

Avg

4:50

Slow

5:11

Run 39r

Fast

4:33

Avg

5:10

Slow

5:39

Run 49r

Fast

4:36

Avg

5:13

Slow

5:52

Run 59r

Fast

4:43

Avg

5:19

Slow

5:57

Run 69r

Fast

4:39

Avg

5:12

Slow

5:51

Run 79r

Fast

4:35

Avg

5:16

Slow

6:00

Run 89r

Fast

5:03

Avg

5:32

Slow

6:14

Run Total9r

Fast

37:54

Avg

41:04

Slow

45:35

Best Run9r

Fast

3:43

Avg

4:24

Slow

4:56

Workout Splits

SkiErg9r

Fast

4:11

Avg

4:31

Slow

5:06

Sled Push9r

Fast

1:11

Avg

1:52

Slow

2:30

Sled Pull9r

Fast

2:55

Avg

4:23

Slow

5:55

Burpee Broad Jump9r

Fast

2:24

Avg

3:02

Slow

3:42

Row9r

Fast

4:39

Avg

4:55

Slow

5:16

Farmers Carry9r

Fast

1:29

Avg

1:52

Slow

2:18

Sandbag Lunges9r

Fast

2:32

Avg

3:17

Slow

4:09

Wall Balls9r

Fast

2:24

Avg

3:16

Slow

4:15

Roxzone

Roxzone Time9r

Fast

3:30

Avg

4:21

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:30	5:44	9
Run 2	4:24	4:50	5:11	9
Run 3	4:33	5:10	5:39	9
Run 4	4:36	5:13	5:52	9
Run 5	4:43	5:19	5:57	9
Run 6	4:39	5:12	5:51	9
Run 7	4:35	5:16	6:00	9
Run 8	5:03	5:32	6:14	9
Run Total	37:54	41:04	45:35	9
Best Run	3:43	4:24	4:56	9
Workout Splits
SkiErg	4:11	4:31	5:06	9
Sled Push	1:11	1:52	2:30	9
Sled Pull	2:55	4:23	5:55	9
Burpee Broad Jump	2:24	3:02	3:42	9
Row	4:39	4:55	5:16	9
Farmers Carry	1:29	1:52	2:18	9
Sandbag Lunges	2:32	3:17	4:09	9
Wall Balls	2:24	3:16	4:15	9
Roxzone
Roxzone Time	3:30	4:21	6:20	9