🇺🇸Kate Romanowicz

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Miami 2023 · Mar 2023

#125,753 / 143,620

🇺🇸MiamiMar 23

Avg 1:59:26·1 race

Station Profile

HYROX · Women

vs 26,723 peers (1:47:29–2:11:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.7%

Burpees+22.9%

Row+5.9%

Weaknesses

Farmers-59.6%

Running-18.9%

Sled Push-11.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiHYROX	HYROX	Mar 2023	1:59:26	#18	#4

Split Analysis

Running Splits

Run 11r

Fast

4:32

Avg

4:32

Slow

4:32

Run 21r

Fast

7:05

Avg

7:05

Slow

7:05

Run 31r

Fast

8:55

Avg

8:55

Slow

8:55

Run 41r

Fast

8:31

Avg

8:31

Slow

8:31

Run 51r

Fast

9:02

Avg

9:02

Slow

9:02

Run 61r

Fast

8:52

Avg

8:52

Slow

8:52

Run 71r

Fast

9:35

Avg

9:35

Slow

9:35

Run 81r

Fast

10:57

Avg

10:57

Slow

10:57

Run Total1r

Fast

1:07:29

Avg

1:07:29

Slow

1:07:29

Best Run1r

Fast

4:32

Avg

4:32

Slow

4:32

Workout Splits

SkiErg1r

Fast

5:28

Avg

5:28

Slow

5:28

Sled Push1r

Fast

3:53

Avg

3:53

Slow

3:53

Sled Pull1r

Fast

7:31

Avg

7:31

Slow

7:31

Burpee Broad Jump1r

Fast

6:59

Avg

6:59

Slow

6:59

Row1r

Fast

5:38

Avg

5:38

Slow

5:38

Farmers Carry1r

Fast

4:26

Avg

4:26

Slow

4:26

Sandbag Lunges1r

Fast

7:26

Avg

7:26

Slow

7:26

Wall Balls1r

Fast

5:50

Avg

5:50

Slow

5:50

Roxzone

Roxzone Time1r

Fast

4:46

Avg

4:46

Slow

4:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	4:32	4:32	1
Run 2	7:05	7:05	7:05	1
Run 3	8:55	8:55	8:55	1
Run 4	8:31	8:31	8:31	1
Run 5	9:02	9:02	9:02	1
Run 6	8:52	8:52	8:52	1
Run 7	9:35	9:35	9:35	1
Run 8	10:57	10:57	10:57	1
Run Total	1:07:29	1:07:29	1:07:29	1
Best Run	4:32	4:32	4:32	1
Workout Splits
SkiErg	5:28	5:28	5:28	1
Sled Push	3:53	3:53	3:53	1
Sled Pull	7:31	7:31	7:31	1
Burpee Broad Jump	6:59	6:59	6:59	1
Row	5:38	5:38	5:38	1
Farmers Carry	4:26	4:26	4:26	1
Sandbag Lunges	7:26	7:26	7:26	1
Wall Balls	5:50	5:50	5:50	1
Roxzone
Roxzone Time	4:46	4:46	4:46	1