🇬🇧Kate Palmer

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:16:15

Stockholm 2023 · Dec 2023

Top 50%#47,791 / 150,321

🇸🇪StockholmDec 23

1:16:15#73

Avg 1:16:15·1 race

HYROX DOUBLESWomen

-8:301:24:21

Melbourne 2025 · Dec 2025

Top 50%#61,495 / 148,103

🇦🇺MelbourneDec 25

1:24:21#1108

🇦🇺SydneyJul 24

1:32:51#467

Avg 1:28:36·2 races

HYROXWomen

-16:491:50:21

London Olympia 2026 · Mar 2026

#113,478 / 143,856

🇬🇧LondonMar 26

1:50:21#1816

🇪🇸MadridNov 25

2:07:10#1247

Avg 1:58:45·2 races

Station Profile

vs 76,783 peers (1:15:54–1:32:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.4%

Farmers+8.6%

Running+8.1%

Weaknesses

Burpees-16.5%

Wall Balls-16.1%

Sandbag-14.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:50:21	#1816	#372
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:24:21	#1108	#220
🇪🇸MadridHYROX	HYROX	Nov 2025	2:07:10	#1247	#263
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:32:51	#467	#180
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:16:15	#73	#24

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:21

Avg

4:53

Slow

5:51

Run 25r

Fast

4:29

Avg

5:36

Slow

6:17

Run 35r

Fast

4:48

Avg

5:53

Slow

6:53

Run 45r

Fast

5:13

Avg

5:58

Slow

6:49

Run 55r

Fast

5:25

Avg

6:42

Slow

9:05

Run 65r

Fast

5:08

Avg

6:07

Slow

6:57

Run 75r

Fast

4:56

Avg

6:07

Slow

7:11

Run 85r

Fast

5:07

Avg

7:41

Slow

9:25

Run Total5r

Fast

40:07

Avg

48:57

Slow

55:45

Best Run5r

Fast

4:29

Avg

5:35

Slow

6:17

Workout Splits

SkiErg5r

Fast

4:18

Avg

4:53

Slow

5:43

Sled Push5r

Fast

1:30

Avg

2:37

Slow

3:59

Sled Pull5r

Fast

3:48

Avg

5:31

Slow

8:36

Burpee Broad Jump5r

Fast

3:09

Avg

7:34

Slow

14:30

Row5r

Fast

4:36

Avg

5:07

Slow

5:36

Farmers Carry5r

Fast

1:40

Avg

2:07

Slow

3:07

Sandbag Lunges5r

Fast

3:54

Avg

5:43

Slow

8:31

Wall Balls5r

Fast

3:18

Avg

7:33

Slow

12:34

Roxzone

Roxzone Time5r

Fast

6:21

Avg

8:10

Slow

10:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:53	5:51	5
Run 2	4:29	5:36	6:17	5
Run 3	4:48	5:53	6:53	5
Run 4	5:13	5:58	6:49	5
Run 5	5:25	6:42	9:05	5
Run 6	5:08	6:07	6:57	5
Run 7	4:56	6:07	7:11	5
Run 8	5:07	7:41	9:25	5
Run Total	40:07	48:57	55:45	5
Best Run	4:29	5:35	6:17	5
Workout Splits
SkiErg	4:18	4:53	5:43	5
Sled Push	1:30	2:37	3:59	5
Sled Pull	3:48	5:31	8:36	5
Burpee Broad Jump	3:09	7:34	14:30	5
Row	4:36	5:07	5:36	5
Farmers Carry	1:40	2:07	3:07	5
Sandbag Lunges	3:54	5:43	8:31	5
Wall Balls	3:18	7:33	12:34	5
Roxzone
Roxzone Time	6:21	8:10	10:16	5