🇦🇺Kate Macknamara
AUS
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
Top 25%#31,791 / 144,505
🇳🇱RotterdamApr 26
1:23:17#186
Avg 1:23:17·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:23:17 | #186 |
Split Analysis
Running Splits
Run 11r
Fast
4:49
Avg
4:49
Slow
4:49
Run 21r
Fast
4:35
Avg
4:35
Slow
4:35
Run 31r
Fast
4:46
Avg
4:46
Slow
4:46
Run 41r
Fast
5:00
Avg
5:00
Slow
5:00
Run 51r
Fast
5:15
Avg
5:15
Slow
5:15
Run 61r
Fast
5:10
Avg
5:10
Slow
5:10
Run 71r
Fast
5:13
Avg
5:13
Slow
5:13
Run 81r
Fast
5:55
Avg
5:55
Slow
5:55
Run Total1r
Fast
40:40
Avg
40:40
Slow
40:40
Best Run1r
Fast
4:35
Avg
4:35
Slow
4:35
Workout Splits
SkiErg1r
Fast
5:30
Avg
5:30
Slow
5:30
Sled Push1r
Fast
1:53
Avg
1:53
Slow
1:53
Sled Pull1r
Fast
4:05
Avg
4:05
Slow
4:05
Burpee Broad Jump1r
Fast
7:52
Avg
7:52
Slow
7:52
Row1r
Fast
5:14
Avg
5:14
Slow
5:14
Farmers Carry1r
Fast
1:39
Avg
1:39
Slow
1:39
Sandbag Lunges1r
Fast
4:31
Avg
4:31
Slow
4:31
Wall Balls1r
Fast
5:45
Avg
5:45
Slow
5:45
Roxzone
Roxzone Time1r
Fast
6:12
Avg
6:12
Slow
6:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:49 | 4:49 | 4:49 | 1 |
| Run 2 | 4:35 | 4:35 | 4:35 | 1 |
| Run 3 | 4:46 | 4:46 | 4:46 | 1 |
| Run 4 | 5:00 | 5:00 | 5:00 | 1 |
| Run 5 | 5:15 | 5:15 | 5:15 | 1 |
| Run 6 | 5:10 | 5:10 | 5:10 | 1 |
| Run 7 | 5:13 | 5:13 | 5:13 | 1 |
| Run 8 | 5:55 | 5:55 | 5:55 | 1 |
| Run Total | 40:40 | 40:40 | 40:40 | 1 |
| Best Run | 4:35 | 4:35 | 4:35 | 1 |
| Workout Splits | ||||
| SkiErg | 5:30 | 5:30 | 5:30 | 1 |
| Sled Push | 1:53 | 1:53 | 1:53 | 1 |
| Sled Pull | 4:05 | 4:05 | 4:05 | 1 |
| Burpee Broad Jump | 7:52 | 7:52 | 7:52 | 1 |
| Row | 5:14 | 5:14 | 5:14 | 1 |
| Farmers Carry | 1:39 | 1:39 | 1:39 | 1 |
| Sandbag Lunges | 4:31 | 4:31 | 4:31 | 1 |
| Wall Balls | 5:45 | 5:45 | 5:45 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:12 | 6:12 | 6:12 | 1 |