🇦🇺Kate Lainson

AUS

4 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESWomen

-1:291:12:58

Sydney 2024 · Jul 2024

Top 10%#13,153 / 148,637

🇦🇺SydneyJul 24

1:12:58#65

🇦🇺SydneyAug 23

1:14:27#8

Avg 1:13:42·2 races

HYROX TEAM RELAYWomen

1:17:04

Sydney 2025 · Jul 2025

Top 25%#1,614 / 10,138

🇦🇺SydneyJul 25

1:17:04#41

Avg 1:17:04·1 race

HYROXWomen

1:24:02

Brisbane 2026 · Apr 2026

Top 25%#34,509 / 144,501

🇦🇺BrisbaneApr 26

1:24:02#265

Avg 1:24:02·1 race

Station Profile

vs 40,040 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.3%

Sled Push+11.3%

Row+2.2%

Weaknesses

Farmers-14.8%

SkiErg-3.3%

Burpees-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:24:02	#265	#31
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:17:04	#41	--
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:12:58	#65	#5
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Aug 2023	1:14:27	#8	#3

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:34

Avg

4:02

Slow

4:26

Run 24r

Fast

4:38

Avg

6:45

Slow

8:32

Run 34r

Fast

3:48

Avg

4:53

Slow

5:27

Run 44r

Fast

3:59

Avg

4:56

Slow

5:41

Run 54r

Fast

4:21

Avg

5:00

Slow

5:40

Run 64r

Fast

3:55

Avg

4:51

Slow

5:22

Run 74r

Fast

3:44

Avg

4:47

Slow

5:25

Run 84r

Fast

4:50

Avg

5:26

Slow

6:01

Run Total4r

Fast

37:07

Avg

40:40

Slow

45:12

Best Run4r

Fast

3:44

Avg

4:21

Slow

5:10

Workout Splits

SkiErg4r

Fast

4:25

Avg

4:40

Slow

4:52

Sled Push4r

Fast

1:28

Avg

2:04

Slow

2:56

Sled Pull4r

Fast

3:42

Avg

4:47

Slow

6:32

Burpee Broad Jump4r

Fast

2:06

Avg

4:21

Slow

6:26

Row4r

Fast

4:39

Avg

4:50

Slow

5:06

Farmers Carry4r

Fast

1:55

Avg

2:03

Slow

2:12

Sandbag Lunges4r

Fast

2:51

Avg

3:44

Slow

5:03

Wall Balls4r

Fast

2:55

Avg

4:18

Slow

6:23

Roxzone

Roxzone Time4r

Fast

4:20

Avg

5:41

Slow

7:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:02	4:26	4
Run 2	4:38	6:45	8:32	4
Run 3	3:48	4:53	5:27	4
Run 4	3:59	4:56	5:41	4
Run 5	4:21	5:00	5:40	4
Run 6	3:55	4:51	5:22	4
Run 7	3:44	4:47	5:25	4
Run 8	4:50	5:26	6:01	4
Run Total	37:07	40:40	45:12	4
Best Run	3:44	4:21	5:10	4
Workout Splits
SkiErg	4:25	4:40	4:52	4
Sled Push	1:28	2:04	2:56	4
Sled Pull	3:42	4:47	6:32	4
Burpee Broad Jump	2:06	4:21	6:26	4
Row	4:39	4:50	5:06	4
Farmers Carry	1:55	2:03	2:12	4
Sandbag Lunges	2:51	3:44	5:03	4
Wall Balls	2:55	4:18	6:23	4
Roxzone
Roxzone Time	4:20	5:41	7:03	4